• Vinyasa Flow Yoga Trial Class with Cheryl Lemery

    Cheryl Lemery Yoga

    Vinyasa Flow Yoga with Cheryl


    Spotlight
    What is Vinyasa Flow?
    Vinyasa yoga is where movement is synchronized to the breath. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
     
    Is Vinyasa Flow for you?
    Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow– Cheryl will guide you through a routine that can fit all levels of Yoga, even if it is your very first time doing yoga. If you like having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.




    It is still in the practice of meditation in motion, which will change your body, spirit and mind. It is physical movement combined with poses and holds that focus equally on balance, strength, coordination, flexibility, and mobility.




    There are no prerequisites for strength or flexibility. Everything is modifiable for your level. Anybody can experience the benefits that Cheryl has to offer with her Vinyasa Flow.




    This trial class is being offered via Improvement Warrior Fitness.
    Spotlight
    What it will do for me?
    • Relieve stress
    • Improve flexibility, strength, balance, coordination
    • Restore mentally
    • Restore physically
    • Awaken your awareness- BE PRESENT
    • Improved Breathing
    • Decreased body fat 
    • Increased Strength
    • Increased Flexibility
    • Increased Mostability (Mobility & Stability) 
    • Quiet the Mind from all the day to day thoughts





    Spotlight
    When, Where, What Do I Need To Do?
    Trial class is taking place on Wednesday: December 11th, 2013 @ 7:30-8:20 pm


     
    The cost for the class is $5. Once you register you will be emailed payment information.



    The location of the studio is:





    Improvement Warrior Fitness Downtown Studio
    Main Lobby


    379 W. Broad St


    Columbus, OH 43215


    Directions below

    .

     

    You need to fill in your information in the form on the right side of this page. You then be ‘officially registered’ for the class.

     
    Please DO NOT register unless you are 100% certain you will be making it to the class as we only have a certain amount of space. We fully expect a full class, so the quicker you ‘register’ the class the more likely you will be to get into the class and not be wait-listed.




    You will need to bring a mat and water. If you have never attended a class at Improvement Warrior Fitness or Yun Fitness, a waiver form will be sent to you.




    There are no shoes allowed while performing  Yoga with Cheryl.


    Downtown Studio Location & Directions
    About Your Instructor
    Cheryl Lemery, Yoga Teacher, RYT 200
    Cheryl Lemery
    Cheryl has been teaching her Vinyasa Flow Yoga classes at Go Yoga for the past 6 months. Her journey into Yoga has truly changed her life and hopes it will do the same for you.

    My goal is to create a fun and inviting atmosphere and have you leave feeling strong and confident & loved. Staying healthy and fit amongst our hectic lifestyles can be hard so it’s important to create a habitual lifestyle that will keep us well so why not find a fun way to do so? I have a background in dance & have been practicing yoga for over 10 years.
     
     
    I love Yoga because it’s help me find myself in so many ways as well as opened my eyes to all the beauty in the universe, & has allowed me to be honest with myself I want to help others feel & see something they have never felt or experienced before ,I feel it’s vital to take time to remember to breath completely!
     
    My passion is to promote living a healthy lifestyle through every aspect of life, be it mental, spiritual, and physical and believes yoga plays an enormous role! I want others to know in yoga there is no judgement & learn to let go of your ego!
    * Your presence is a present to the world, your life can be what you want it to be, count your blessings not your troubles, wish upon a star and don’t ever forget how very special you are!

    CHERYL 🙂


     

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