Vinyasa yoga is where movement is synchronized to the breath. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Is Vinyasa Flow for you?
Vinyasaâs strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow– Cheryl will guide you through a routine that can fit all levels of Yoga, even if it is your very first time doing yoga. If you like having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
It is still in the practice of meditation in motion, which will change your body, spirit and mind. It is physical movement combined with poses and holds that focus equally on balance, strength, coordination, flexibility, and mobility.
There are no prerequisites for strength or flexibility. Everything is modifiable for your level. Anybody can experience the benefits that Cheryl has to offer with her Vinyasa Flow.
This trial class is being offered via Improvement Warrior Fitness.