Yes you can! The benefits of Yoga can be felt by everyone, even if you can only get 10% into the poses and holds. Improvement Warrior Yoga just like all forms of Yoga is all about connecting your breath to your movement into one and being totally present with what you are doing.

There are alternates that we will show you for every pose and hold.

I am not the most flexible person as well, but as long as you practice you will get better each and everyday.

• Before class starts please turn off all cell phones and devices
• Please try and arrive at least 5 minutes before class. 10 is preferred.
• If arriving late, please enter as quietly as possible.
• Please bring at least a liter of water. There is a drinking fountain and bottle water to purchase at the studio as well.
• Bring a Yoga mat. Our studio is turfed for our adult fitness and youth sports/fitness training, your knees and hands will not like you if you do not have a mat. We have used mats you can use if you forget, but not very many.
• Leave your shoes by the side of your mat or in the back of the room
• Leave all personal belongings along the side or back of the room.
• Please let your instructor know if you must leave early, and leave as quietly as possible when the time has come

• Hydrate before, during and after. Water, just like the poses, holds, and twists done in class, is used to detoxify and cleanse the body.
• Don't eat a big meal 2 hours before your yoga practice. Something small and easily digestible 1-2 hours before is fine.
• Wear comfortable exercise clothing or loose clothing so your movement is not restricted.

You never want to overstrain yourself during any physical training.

This applies to both beginning, intermediate and advanced yogis.

IWY is a journey into the soul and peace. If you find yourself struggling at any point there are several places you can go- Those are Downdog, Child's Pose, and Namaste while standing.

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Yes you may. But only 10 punches of the 30 may be used at any Improvement Warrior Yoga. If you have used a trial in the past you may not use the Metabody trial as well.

Please also note that we DO NOT update the schedule on Wellnessliving.com (metabody's scheduler), so if you show up and we are not in class that is the reason.