I am currently teaching Hip Hop Fitness at Phlex Fitness in Gahanna with Michael Nicholson. I started expressing myself in dance at the age of 4 or 5 years old! My expression was introverted and private to my thoughts and vision. Then, a woman who carried me in her thoughts, dreams, and birthed me after 9 months, took me to my first birthday party, put me in the middle of the dance floor and said these words: “Jo bi oshÃ©n Jo ni ilÃ© wa pelu awon ore Ã©” then looked at me like I had this in the bag. I remember it so vividly, for that day was when I think I ripped my pants thinking I was MJ. 🙂
My point, simply being, is that with the right encouragement, and right motivation, your body is willing to follow your lead; whether you lead it the right way or the wrong way.
I don't think I could breathe if I couldn't express myself in dance. I also enjoy shocking my body with other forms of exercise such as boxing, weight training, and martial arts. I also enjoy soccer and basketball, and I will try any activity that encourages my spirit.
I graduated from Rutgers with a BA in Business Management. One main passion I have is the role of father to a 12 year old princess. I am music. I even walk with rhythm. Today, my fitness is dance, fused with strength training, with focus on toning the body.
If you would like to broaden your horizon, while making a healthy impact on your life, let me help with that!
Adults of all ages are welcome, as well as children from age 6 and up.