• Gluten-Free Improvement Warrior Fitness Challenge

    Improvement Warrior Fitness

    30-Day Ketogenic
    .
    Gluten-Free
    .
    Challenge

    Registration Open- Anytime Challenge!


    Just DO IT!
    Spotlight
    What is this challenge?
    The Keto Challenge is all about eliminating the #1 thing that is causing you to NOT have your dream body— Carbs!
    More specifically Gluten and grains. Possibly they are the #1 threat we face to our health and our bodies.
    I’m sure you have heard of gluten and even seen all the ‘gluten free’ products and menus popping up everywhere. It’s not a trend or a fad. It’s the way of the future. It’s the way to health and ultimate control over your weight and body.
    This challenge is about 3 things: Losing weight, Feeling Healthy, Finding out how Gluten/Grains are negatively affecting your life.
    Spotlight
    But I feel fine when I eat gluten or grains
    A lot of people who are gluten sensitive will go undiagnosed until it is too late.
    You may feel ‘fine’, but do you know what it’s like to feel 100% amazing and 100% healthy?
    Gluten/Grains just doesn’t affect your gut health.
    If you have dealt with any of the following you need to do this challenge:


    • Headaches 
    • Achy Joints
    • Snap at people for no apparent reason
    • You get ‘sick’ once or more a year
    • You’re hungry all the time
    • Bloating
    • You have gas
    • You can’t fit into your skinny jeans
    • You have trouble sleeping
    • Tired during the day
    • Trouble concentrating
    • Brain Fog
    • You can’t change your body no matter how much you workout
    • Cravings for sugar or comfort foods

     

    Spotlight
    Whole Wheat and Grains ARE NOT HEALTHY!
    Understand this is a challenge. And it is not an easy Challenge. Especially the first few days, and that is because giving up the types of foods that you are going to be giving up will have a drug-like withdrawal symptoms. Grains and Gluten affect the same receptors in your brain as hard drugs like heroin and cocaine do. But I’m pretty sure you know to stay away from cocaine, right?
    This challenge you are going to find out– First Hand– That whole grains and wheat ARE NOT good for you, in any way, shape or form.
    Yes, YOU HAVE BEEN LIED TO!
    I have been lied to. It pisses me off, and it should you too!
    But this challenge is about taking your health and body back!
    It’s only 30-days!
    If you can’t do this for 30-days, then you are not living life. You’re just trying to be as comfortable as you can in your ‘comfort zone’ until you actually kick the bucket for real.
     
    RISE UP! LIVE LIFE! TAKE BACK YOUR HEALTH!




    You will feel better, look better, and perform better. Your workout performance will be better, your job performance, your overall life performance will be better.




    Things you will experience on this Challenge:
    • You are not going to be counting calories!
    • You are not going to be hungry on this challenge!
    • Boundless energy
    • Knowing exactly what you are going to eat the next day in advance
    • The best skin of your life
    • No more gas
    • Reduced Inflammation (Inflammation opens you up to every single disease/health issue)
    • No more cravings
    • Stronger immune system
    • Weight/Fat Loss
    Spotlight
    THE CHALLENGE
    To get your Challenge documents just enter your name and information in the box on the upper right of this page.





    You can do anything you put your mind to. But a challenge requires a higher degree of discipline. It’s only 30 Days. It’s time to reach a level you’ve never dreamed of before.





    You will receive the 30-Day Keto Gluten-Free Challenge Ebook. Measurement Tracking sheet. Approved shopping list. There is also a Private Facebook Challenge Group where other participants have shared their success, recipes, and questions (you’re welcome to join)





    Additional rules and expectations will be sent to you in your confirmation email.
    To officially enter the challenge there will be a PayPal link to go and make the payment of $11. That’s all it is to enter.




    There will be a top 3 finishing. Of those top 3 the entry fees will be spread out to them. 60% to the winner. 25% to the second place winner and 15% to the 3rd place winner.




    The first place winner will also receive a gift certificate worth $500 from Columbus Laser Spa and a bottle of VGF 25+ from Prograde.





    No Fluff. Deadlines are set in absolute STONE! This will also be emailed to you once you register.




    Date to get your before pictures in
    – Monday, January 7th @ 11:59 PM EST. (can be before)


    – See more at: http://yunbootcamps.com/paleo.html#sthash.mC7tQi5S.dpuf

     

    To officially enter the challenge there will be a PayPal link to go and make the payment of $11. That’s all it is to enter.




    There will be a top 3 finishing. Of those top 3 the entry fees will be spread out to them. 60% to the winner. 25% to the second place winner and 15% to the 3rd place winner.




    The first place winner will also receive a gift certificate worth $500 from Columbus Laser Spa and a bottle of VGF 25+ from Prograde.





    No Fluff. Deadlines are set in absolute STONE! This will also be emailed to you once you register.




    Date to get your before pictures in
    – Monday, January 7th @ 11:59 PM EST. (can be before)


    – See more at: http://yunbootcamps.com/paleo.html#sthash.mC7tQi5S.dpuf

     

    To officially enter the challenge there will be a PayPal link to go and make the payment of $11. That’s all it is to enter.




    There will be a top 3 finishing. Of those top 3 the entry fees will be spread out to them. 60% to the winner. 25% to the second place winner and 15% to the 3rd place winner.




    The first place winner will also receive a gift certificate worth $500 from Columbus Laser Spa and a bottle of VGF 25+ from Prograde.





    No Fluff. Deadlines are set in absolute STONE! This will also be emailed to you once you register.




    Date to get your before pictures in
    – Monday, January 7th @ 11:59 PM EST. (can be before)


    – See more at: http://yunbootcamps.com/paleo.html#sthash.mC7tQi5S.dpuf

     

    To officially enter the challenge there will be a  link to go and make the payment of $11. That’s all it is to enter. After that all of the information above will be sent to you.


     
    Everybody who completes this challenge wins–because you will be in the best shape and health of your life!






    Extra Accountability! This will also be emailed to you once you register.




    Take your before pictures, measurements, and expectations essay (YOUR WHY FOR DOING THIS!)

     
    Trust me, your results will be a lot better!




    (Must be from front) (see below for our last challenge winner, legs are cropped, please include full body picture)








    Laurie's before and after
    Spotlight



    (areas to measure- neck, chest, arms, waist, hips, thighs, calves- Must be done on dominant side) Video of how to measure will be sent to you.





    Just follow through with the Keto Gluten-Free Challenge full throttle and don’t stop until the end of the 30th day!




    I am positive after you see the results you will continue with the plan! It’s a lifestyle not a diet!




    Don’t forget to share this with your friends, family and co-workers! Pay it forward and help out others~

     

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