Below you will find a list as well as a brief description for the other services that we provide, the nutritional/transformational challenges we offer, and any upcoming events. Each link will take you to a page with more information. If you have additional questions please visit our CONTACT page. If you are looking for our Group Strength & Conditioning classes in Hilliard & Downtown Columbus please go here.
Saturday classes in Hilliard with a theme. Your first class is free. Themes range from Kettlebell Khaos to TRX-Plosion to AAA-Advanced Abs & A$$ to Powerfit and more………. Classes take place at our Hilliard Studio on Saturday morning usually @ 900 am. Perfect way to start off your day. Click here for more information.
This is a body fat test done through the Body Metrix Ultra Sound System. You can instant feedback and a .pdf of health concerns, where you compare to others, BMI, and measurements around the body. This is more accurate then calipers. Click here for more information.
You can have Improvement Warrior Fitness owner Jason Yun come into your company, group, or organization to do a health/nutrition/fitness talk. All talks can be geared towards the audience to talk about a wide array of topics and motivate people towards a better, healthier life! Click here for more information.
This is our Youth Sports & Fitness and General Weight Loss program for kids. We work in 2 age groups: 8-13 years and 14+. This is a separate company from Improvement Warrior Fitness. Click here for more information (new website will open up).
Our most popular challenges are listed below:
Keto is eating low carb, high fat. The whole premise is controlling your blood sugars and turning your body from a sugar (carb) burner to a fat burner.
Cleansing is important to detox the body from the toxins that come into our environment from the food we eat, the chemicals outside and inside, and the chemicals we put on our body. Most people who think ‘cleanse’ think of being in the bathroom a lot– this is not that type of cleanse 🙂
If 30-days is too much to commit to at first we recommend the 9-day cleanse.
Paleo is eating real whole foods much like the caveman ate. Just like all the other challenges listed, eating real food will start the shift towards moving your body back to normalcy.
With the success of our Super Foods Nutritional Cleanse challenges more and more people are wondering what it is and how it works and exactly WHY we choose a Cleanse based program over the rest of the 1000’s and 1000’s of different supplements companies and diet plans out there.
This nutrition seminar will go over all that and more: