• Resistance Band Core Training- Columbus Group Fitness

    Down below is a video I took at a conference with the Bandman, Dave Schmitz, performing a quick core circuit with partners. Dave is the person that got me hooked on band training. It is one of the most effective tools and versatile.

    Resistance bands is something we use in our fitness classes virtually everyday.

    To order your own resistance bands please click here.

    Resistance Band Partner Core Training- Dave Schmitz – YouTube.

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