• 6th Annual Charity Pumpkin Yoga & Fitness Workout



    Improvement warrior fitness
    Improvement Warrior Fitness’ 6th Annual
    Freaky Fat Loss Charity Pumpkin
    Yoga & Fitness Workout!
    Benefiting Patches of Light
    Saturday 10/25/14 
    Yoga Workout 9:00am
    Fitness Workout 10:00am
    It’s Pumpkin time!

    It’s time to workout with a pumpkin once again!

    Improvement Warrior Fitness is once again proud to offer it’s 6th Annual Freaky Fat Loss Charity Pumpkin Yoga & Fitness Workout! All proceeds will benefit Patches of Light.
    The yoga workout will start at 9:00 am and the fitness workout will start 10:00 am, but the party will just be warming up as we have a short after Halloween party with pumpkin pie and a chance to pie in the face the coaches of IWF!
    Recommendations for picking your pumpkin (YES, You will be working out with a pumpkin!)
    • Men- Pick a pumpkin between 12-20 pounds depending on your strength level
    • Women- Pick a pumpkin between 8-15 pounds depending on your strength level
    • Teens 14+- Pick a pumpkin between 8-15 pounds
    • Kids 6-13- Pick a pumpkin between 4-12 pounds
    • Yoga- Go with a lighter pumpkin 3-6 pounds
    The event will be like none other before. Not just a workout, but an event- YOU DO NOT WANT TO MISS!
    Patches of Light
    Patches of Light
    Workout with a pumpkin! It’s fun, it’s something you probably haven’t done before, it’s an experience, it’s for an awesome cause!

    Our mission at Patches of Light is to assist families with critically and terminally ill children so that they can remain together during their hospitalizations and treatments. Our funding is used to pay for past due mortgages, rent, and utilities. We provide phone cards, gas cards, grocery cards and parking tokens. Many parents do not even have the comfort of knowing whether they can make it to the hospital on a daily basis. 

    Our previous 5 Pumpkin workouts have raised $2000! So Thank You!
    Kids love to workout with pumpkins
    Wear your favorite Costume!
    Halloween is also that time you get to dress up in your favorite costume!
    The Pumpkin workout and party is no exception! It of course is optional. But it makes for a much more fun day!
    Jack and Brenda coal miners
    Michael Costume
    Pumpkin twist
    Halloween Party Time!
    Halloween is known as the time for costumes, candy, scary movies, and Halloween parties! At Improvement Warrior Fitness it is no different!
    After you workout with a pumpkin it’s party time!
    Music will be supplied by DJ Rick (aka Coach Rick during the actual workout šŸ™‚
    DJ Rick
    Food will be supplied by Jason Yun
    Pumpkin Pie- It’s ok– Have a Treat Meal!

    But of course, everyone is going to want to

    get in on the ‘Pie in the face’ THE IWF




    Pumpkin Workout in Action!
    What: The 6th Annual Improvemnt Warrior Fitness Freaky Fat Loss Charity Pumpkin Yoga & Fitness Workout!
    When: Saturday, October 25th, 2014 @ 9:00 am and 10:00 am
    Where: Improvement Warrior Fitness Downtown Studio, 379 W Broad St, Columbus, OH 43215

    Cost: Minimum Donation $15. 100% of donations will go to Patches of Light. You can donate more then $15, or less, but the minimum to attend the workout is $15.
    Pie in face donations will be $5 for per ‘pie’ (whipped cream).
    How to register and Make your donation: Fill out the form above on the right. You will receive an email on how to donate online. Bringing cash or check to the event is fine. If you cannot attend but still want to donate please make check out to  IWF Charity Workout, or click here to donate online.



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