• Pumpkin Muffins- Healthy Ketogenic Recipe

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    Here’s a great recipe for you for this Halloween season. This recipe can be either Paleo or Ketogenic.

    Give it a go. It’s yummy and easy to do on the road or on the go.

    low carb high fat muffins from Improvement warrior fitness Hilliard


    • 1 1/2 cups coconut flour
    • 3/4 cup pumpkin
    • 3 eggs
    • 1/2 tsp cinnamon
    • 1/2 tsp melted coconut oil
    • 1 tsp vanilla extract
    • 1 tsp baking powder
    • 1 tsp baking soda
    • 2 tsp almond butter
    • 1 1/2 tsp pumpkin spice
    • Stevia- to taste


    Need some help with your Nutrition?

    Check out the 47-Day Ketogenic Diet Challenge here

    Check out the 30-day Paleo Challenge Here


    Need some help with your fitness?

    Join us here for your trial: 2-Week Complimentary | 21-Day Rapid Fat Loss | 47-Day Trial 

    Don’t forget to check out our 7th Annual Charity Pumpkin Workout this Halloween in Hilliard, OH. 


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