Phase 4 Online Internship- Warm-up Improvement Warrior Fitness

[download] Down below are a few warm-up exercise videos. The first video is an intro to the warm-up and includes a few mobility/stability/warm-up exercises in it that should be a part of every program. Try and pick 2-3 from the first video to implement in your next coaching session. The other videos feel free to implement as well.  [/download]

Important Mobility Drills to include in your warm-up:

Below is the video from Indestructible U.

Below is a regeneration workout from LBN Online Fitness

Below is a regeneration workout from LBN Online Fitness

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