• Online Workout of the Phase- Phase 1 2019

    Online Workout of the Phase- Phase 1 2019

    Jason Yun was live.

    ???Live Workout of the Phase

    Join me for the workout of the phase.
    Today it is Sergeant Slaughter metcon.
    Warm-up provided and alternates

    Metcon Sergeant Slaughter
    5:55 then rest 3:00 then repeat 5:55
    Score is total rounds in both.

    1. 5 Pushups
    2. 5 Squat Thrusts
    3. 5/5 Side bridge Up Downs

    Leave a comment below let me know how many rounds you got!

    Sergeant Slaughter Improvement Warrior Fitness Jason yun

    I got a total of 17.

    For more workouts like this visit LBN Online Strength & Fitness Workouts http://www.lbnonlinefitness.com

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