• Online Workout of the Phase- Phase 1 2019

    Online Workout of the Phase- Phase 1 2019

    Jason Yun was live.

    ???Live Workout of the Phase

    #TrainingWithYun
    Join me for the workout of the phase.
    Today it is Sergeant Slaughter metcon.
    Warm-up provided and alternates


    Metcon Sergeant Slaughter
    5:55 then rest 3:00 then repeat 5:55
    Score is total rounds in both.

    1. 5 Pushups
    2. 5 Squat Thrusts
    3. 5/5 Side bridge Up Downs

    Leave a comment below let me know how many rounds you got!

    Sergeant Slaughter Improvement Warrior Fitness Jason yun

    I got a total of 17.

    For more workouts like this visit LBN Online Strength & Fitness Workouts http://www.lbnonlinefitness.com

    .
    Want to get started with your training with us?

    The Improvement Warrior University covers all 13 of the 13 Pillars of Health. Apply Now!

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

    .
    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 42-Day Fat Loss Jump Start Trial $42

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn