Online Workout of the Phase- Phase 1 2019
???Live Workout of the Phase
#TrainingWithYun
Join me for the workout of the phase.
Today it is Sergeant Slaughter metcon.
Warm-up provided and alternates
Metcon Sergeant Slaughter
5:55 then rest 3:00 then repeat 5:55
Score is total rounds in both.
1. 5 Pushups
2. 5 Squat Thrusts
3. 5/5 Side bridge Up Downs
Leave a comment below let me know how many rounds you got!
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