• Nutrition for gut health- Cleanse Day 3 & 4- Food Log

    Columbus and Hilliard Nutritionist and meal plans

    Yesterday was my first cleanse day of the 30-day cleanse challenge from Isagenix.

    I'm not going to post the actual times I ate them at because I don't remember 🙂 I'm just going to post the video I made from my previous cleanse. The only thing different I do is I add to 100% chocolate squares to the routine. Isagenix recommends IsaDelights Chocolate so I just replaced with the 100% chocolate.

    My training for this cleanse day was 45 minutes of Yoga.

    Thursday 7.2.15 Day 4 of cleanse

    Meal 1 830 am (wake up time 700 am)

    • 1 oz Ionix Supreme
    • 3 Bacon
    • 4 scrambled eggs
    • 5.5 tbsp ghee
    • 1 tbsp grass fed butter
    • 3 tbsp bacon grease
    • Collards, Leeks, Mushroom, ginger

    Yes, if you add it all together this meal contains a total of 130 grams of fat. You need to treat your fat like the USDA wants you to treat your carbs and vice versa. That is the way to health!!!

    Meal 2—- 100 pm 

    • Shake
      • 10 oz almond milk
      • 3 tbsp EVOO
      • 2 tbsp peanut butter
      • 1 tbsp chia seeds
      • 1 scoop isalean shake
      • 1/2 scoop Isapro
      • mix veggies


    Meal 3 615 pm Post workout

    • ‘Ice Cream;
      • 1 scoop isalean protein
      • 1 egg
      • 2 tbsp OCO
      • 3 tbsp almond butter

    Meal 4 915 pm  

    • Keto Pizza with broccoli Crust

    My training today


    Some resources that can help you on your way to better nutrition and overall health:

    Isagenix Supplements for healthy body and detox

    Cleanse challenge comes in either a 9-day or a 30-day

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

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