Now what I don't suggest is eating plain old cereal. I used to do it for years. We call our workouts F.L.Os for Fat Loss Opportunity. Eating cereal is a good way to keep and put on body fat. Which 99% of my clients don't want to do. Even if it is claimed as ‘healthy' cereal— there is no such thing. The grains are processed and enriched with synthetic vitamins. Somethings we just don't want in our body. Those vitamins don't get processed, your liver is smarter then that.
Plus you never want to eat grains- EVER!
Cereal was one of the hardest things for me to give up. I used to on this site eat 2-3 boxes of Cheerios a week.Â
Now the liquid you want to use for your smoothies is either water, coconut milk (full fat), almond milk, or raw milk. Try and avoid pasteurized milk, especially if it isn't whole milk. Skim milk is just like drinking sugar water. A2 milk is no better if it is pasturized.
You will hear me talk about low fat and full fat a lot. Low fat eating was recommended for decades, but in my opinion and the opinion of all the top nutritionists it's a good way to get unhealthy and add body fat. Something I'm sure you don't want to do.
Now I'll be back with some post workout nutrition later. But if you have questions please let me know. Also if you have a pre-workout meal or snack that you like to go to please let me know.
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