• My workout today- Hilliard Strength Training

    The above was a video of the workout I did a few weeks back.

    You can see the full set of barbell rows and ring pushups here. 

    Be sure to follow me on Instagram for awesome fitness, nutrition, mindset, and life tips! @yuntraining

    It's not cool or sexy to be weak! Join us at Improvement Warrior Fitness to get strong, stay strong, and be strong in both mind and body!

    Hilliard Bootcamp: Rows and Pushups

    pushup

    Jason Yun demonstrates Rows Ring Pushups and Punching

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