• My Pre-Breakfast Breakfast

    My Pre-Breakfast Breakfast- New Albany, Ohio Group Strength and Fitness Training

    My pre-breakfast changes throughout the year depending on the season.

    Summer/fall this is the stuff I eat as mentioned in the video

    • -KimChi
    • -Sauerkraut
    • -Raw Carrotts
    • -2-4 Brazil Nuts
    • 1 oz of some other nut (pecan, walnut, macadamia nuts, etc…..)
    • -100% Dark Chocolate with natural peanut butter (warmer months I will add a dab of honey)
    • In the winter it is more of the latter two.

    Carbs not Evil or bad ketosis UV light- Pre breakfast

    Down below is the 14th pillar of Health: Breath webinar that I mentioned in the video.

    14th Pillar of Health- Breath: https://youtu.be/1ije5PzsGfE

    Improvement Warrior University


     

    34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

    34-day light challenge by jason yun mitochondriac


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