• Mobility For A Cause- June 18- Hilliard, Ohio

    Mobility Workshop
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    Mobility For A Cause
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    A Charity Event to support the Big Brothers Big Sisters Of Central Ohio
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    Saturday, June 18, 2016
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    1215- 130 pm @ 4601 Leap Ct, Hilliard, OH 43026
     
    Minimum Donation For This Workshop is $15. 
    Company Logo
     
    Everybody needs to be mobile! 
     
    It affects how your movement, recovery from workouts/life/stress, aging properly, and your posture. 
     
    This is a hands-on workshop that everybody from an 8-year old all the way to an 80-year old needs and will get some super benefit to their movement and life!
     
    We only get a certain amount movement cycles during our lifetime, and if you waste those you’re going to have to pay for it with either chronic pain, an injury, or ‘being old’.
     
    This is for a good cause! This is for charity!
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    .
    Mobility is not flexibility
    The ‘Areas’ of the body that this workshop will be focusing on
     
    • The 7 Basic Archetypes (every human should be able to perform)
    • Neck
    • Entire Back
    • Elbows
    • Shoulders
    • Wrist

    The body is all connected. If you have low back pain or inflammation it could be caused by  neck or shoulder issues. If you get contsant headaches it could be caused by your upper back which is ‘stuck’ in crappy posture all day. If you find yourself with little knicks and kinks it’s because you are moving incorrectly………

     

    This workshop is going to fix all that!

     

     

    What’s a mobilization?!

    Down below you can see a video showing one of the most popular mobilizations– the Couch Stretch.
     
    The couch stretch is focusing on the quad, hip flexor, hamstring, glutes to open up that area that becomes glued down and restricted in range of motion and mobility if you sit too much. 
     
    Give it a go now! We won’t be doing this one at the workshop as we will be focusing on the upper section. 
     
    Mobilizations are exercises, movements, stretches, smashes, etc……that keep the body limber, supple, reduce soreness/pain, increase mobility, increase flexibility, and make you an overall awesome person!
     
     

    Register For Mobility For A  Cause!

    Once you register you will be sent to the donation page. You will also be sent an email with the link to the page. Donations can also be made at the event. Your information is safe, we never send spam, only stuff that will Improve Your Life!

    Mobility workshop improvement Warrior Fitness

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