• Don’t be a little bitch | Injection of Inspiration #26

    Don't be a little bitch | Injection of Inspiration #26

    Don't be a little bitch 

    Happy Thanksgiving

    Injection of Inspiration part 26

    Atttitude of gratitude everyday.

    THankful everyday.

    Grant Cardone says it best ‘Don't be a little bitch.'

    grant cardone jason yun don't be a little bitch

    Was originally meaning to make this for 1-2 minute but it went a little longer.

    Just a rant about sunlight, morning sun, kiniki's, consistency, routines, blue light, circadian rhythm, heteroplasmy rate of your respiratory proteins, etc…..

    When you fall off with your health that is when you become average.

    You stay like a little bitch.

    34-Day Light CHallenge is now open http://www.improvementwarriorfitness….

    Light is that one thing that dictates our circadian biology more than anything.

    Light Light Light. Good light from the sun.

    Blue light is most prevelant of the day at sunrise, but it is always accompanied with red light.

    Who are you? What are you?

    You have to be healthy in order to fight for your best self.

    Your best life.

    You are an influencer.

    Your circle may be small or large but 1 person can change the world.

    We have to seperate ourselves from the little bitches that take us down.

    Whether that is a person, place, thing, your self talk, a tv show, a politician, etc……..

    There are habits that will make us better. Number one get that sun's blue and red light on your skin and your eyes.

    Melanopsin are our blue light antenna—-it is our morning coffee.

    So use it to get up, get out, and get to changing…….YOU and then those around you.

    We need better humans.



    34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

    34-day light challenge by jason yun mitochondriac

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?


    Want to get started with your training with us?

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published. Required fields are marked *