• Don’t be a little bitch | Injection of Inspiration #26

    Don't be a little bitch | Injection of Inspiration #26

    Don't be a little bitch 

    Happy Thanksgiving

    Injection of Inspiration part 26

    Atttitude of gratitude everyday.

    THankful everyday.

    Grant Cardone says it best ‘Don't be a little bitch.'

    grant cardone jason yun don't be a little bitch

    Was originally meaning to make this for 1-2 minute but it went a little longer.

    Just a rant about sunlight, morning sun, kiniki's, consistency, routines, blue light, circadian rhythm, heteroplasmy rate of your respiratory proteins, etc…..

    When you fall off with your health that is when you become average.

    You stay like a little bitch.

    34-Day Light CHallenge is now open http://www.improvementwarriorfitness….

    Light is that one thing that dictates our circadian biology more than anything.

    Light Light Light. Good light from the sun.

    Blue light is most prevelant of the day at sunrise, but it is always accompanied with red light.

    Who are you? What are you?

    You have to be healthy in order to fight for your best self.

    Your best life.

    You are an influencer.

    Your circle may be small or large but 1 person can change the world.

    We have to seperate ourselves from the little bitches that take us down.

    Whether that is a person, place, thing, your self talk, a tv show, a politician, etc……..

    There are habits that will make us better. Number one get that sun's blue and red light on your skin and your eyes.

    Melanopsin are our blue light antenna—-it is our morning coffee.

    So use it to get up, get out, and get to changing…….YOU and then those around you.

    We need better humans.

     

     

    34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

    34-day light challenge by jason yun mitochondriac


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