• KETOGENIC DIET Challenge- Memorial Day Challenge

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    Super excited to bring you the 3rd ever— 47-day ketogenic diet challenge!

    Now is the time to get in an dominate your health, weight, and body fat. The ketogenic diet plan means you will be eating lots of fat and limiting your carbs a lot. Carbs disrupt our blood sugar and cause a lot of our health biomarkers (triglycerides, bad cholesterol, fasting glucose, CRP, A1C, etc……) to go into the BAD range.

    Keto has  a tendency to reverse that.

    When you register you will get a full 75 minute webinar, a 93 page Keto Blueprint, grocery store lists, eating out lists, an accountability group and a whole lot more!

    From Wikipedia:

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1]

    Check it out:

    dietician for low carb high fat

    Want to get started with your training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 47-Day Ketogenic Challenge Trial $47

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | 21-Day Sugar Detox Challenge |

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