True Health Thursday- October 18th, 2018– 735 pm
Intermittent Fasting and Fasting
Diet Trend? Or the Key To Health & Longevity?
Don't worry. I felt just the same when I first heard about this.
It's backed by science, built into our genetic code, and has centuries of proven use.
I'm not sure if this is for you or not, but we will be covering everything about intermittent fasting and fasting including how NOT to do it and why people fail at any nutritional protocol/diet.
This Nutritional Talk will cover a whole lot of information to get you healthy, get your energy back, and get your body back!
Come Prepared with Questions.Â
How Open Minded Are You?Â Intermittent Fasting and Fasting is not new, but a lot of the information that will be presented will go against everything you've heard from traditional trainers, dietitians, nutritionist, doctors, etc…..