• My Water Habit: Improvement Warrior Podcast Episode 9

    improvement warrior podcast with jason yun

    My Water Habit: Improvement Warrior Podcast Episode 9

    Today in the Improvement Warrior podcast Episode 9 we will discuss:

    • Audio and video podcast down below
    • Today in the Improvement Warrior podcast Episode 9 we will discuss:
      • We go over my water habit from
        • where I get my water
        • how I filter it
        • the stuff I add to my water
      • Why you should never drink tap water
      • What to do with water at a Restaraunt
      • The types of water that are best to drink and the worst
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    Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.

    Resources Mentioned In Improvement Warrior Podcast Episode #9: My Water Habit


      1. Yun recomends page
      2. 34-Day Light Challenge
      3. 47-Day Ketogenic Diet Challenge
      4. Blueblockers and Light Partners:
        1. Midwestern Light therapy (use code improvementwarrior10 for 10% off)
        2. Koze Health (use code IMPROVEMENTWARRIOR for 10% off)
        3. Ra-Optics
        4. Swannies
        5. Uvex
      5. Books:
        1. Close Your Mouth: Buteyko Clinic Handbook for Perfect by Patrick Mckeown: https://amzn.to/3kPli31

        2. Breath by James Nestor
        3. High Performance Habits Brendan Buchard: https://amzn.to/3wIgLmM
        4. Can't Hurt Me David Goggins https://amzn.to/3sUV81b
      6. FindASpring.com
      7. Carboy (Don't forget the CAP)
      8. Water FLYER (For handouts to work/school/friend/family….
      9. Fluoride Free Toothpaste I use
      10. Clearly Filtered Water Pitcher (I also use the shower filter)
      11. RTIC Gallon Jugs
      12. Review and Share Improvement POdcast on Itunes
      13. 36 Sleep Tips: Improvement Warrior Podcast #7
      14. Vitamin D Test from Thorne 
      15. 3M Tape to tape mouth shut
      16. Dirty Dozen and Clean Fifteen Fruits and Veggies List.
      17. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176



    Memes from Episode

    Cold thermogenesis and fat loss electrons jason yun




    LISTEN To Improvement Warrior Podcast Episode #9: My Water Habit

    WATCH Podcast Episode #9-

    Highlight Clips from the Podcast- Coming Soon







    Improvement Warrior Podcast Release Date 8/28/21. Length 26:11



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