My Water Habit: Improvement Warrior Podcast Episode 9

My Water Habit: Improvement Warrior Podcast Episode 9

Today in the Improvement Warrior podcast Episode 9 we will discuss:

• Audio and video podcast down below
• Today in the Improvement Warrior podcast Episode 9 we will discuss:
  • We go over my water habit from
    • where I get my water
    • how I filter it
    • the stuff I add to my water
  • Why you should never drink tap water
  • What to do with water at a Restaraunt
  • The types of water that are best to drink and the worst

Resources Mentioned In Improvement Warrior Podcast Episode #9: My Water Habit

1. 1. Yun recomends page
   2. 34-Day Light Challenge
   3. 47-Day Ketogenic Diet Challenge
   4. Blueblockers and Light Partners:
      1. Midwestern Light therapy (use code improvementwarrior10 for 10% off)
      2. Koze Health (use code IMPROVEMENTWARRIOR for 10% off)
      3. Ra-Optics
      4. Swannies
      5. Uvex
   5. Books:

      1. Close Your Mouth: Buteyko Clinic Handbook for Perfect by Patrick Mckeown: https://amzn.to/3kPli31
         

      2. Breath by James Nestor
      3. High Performance Habits Brendan Buchard: https://amzn.to/3wIgLmM
      4. Can't Hurt Me David Goggins https://amzn.to/3sUV81b
   6. FindASpring.com
   7. Carboy (Don't forget the CAP)
   8. Water FLYER (For handouts to work/school/friend/family….
   9. Fluoride Free Toothpaste I use
   10. Clearly Filtered Water Pitcher (I also use the shower filter)
   11. RTIC Gallon Jugs
   12. Review and Share Improvement POdcast on Itunes
   13. 36 Sleep Tips: Improvement Warrior Podcast #7
   14. Vitamin D Test from Thorne 
   15. 3M Tape to tape mouth shut
   16. Dirty Dozen and Clean Fifteen Fruits and Veggies List.
   17. Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176

Memes from Episode

LISTEN To Improvement Warrior Podcast Episode #9: My Water Habit

WATCH Podcast Episode #9-

Highlight Clips from the Podcast- Coming Soon

Improvement Warrior Podcast Release Date 8/28/21. Length 26:11

34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

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