In-Line Lunge Correctives- Functional Movement Screen

On this page you will find the corrective exercises for In-Line Lunge.

Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

Short and sweet- All 4 correctives:

1. Pulsed hip Flexor Mobility

Pulsed Hip Flexor Mobility.PDF

2. Gastroc Soleus Stretch

Gostroc Soleus Stretch.PDF

3. Cook Hip Lift

Cook Hip Lift.DOC

4. Assisted Split Squats

Assisted Jungle Gym Split Squat.PDF

Assisted PVC Split Squat.PDF

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