• Improvement Warrior Optimal Health journal- Entry #17

    The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

    There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

    Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

    I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

    I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

    Improvement Warrior Blog

    LBN Online Blog

    Entry #17  11.24.18 Saturday

    Feeling a lot better today but still remnants of cold–stuffy nose mostly and kind of achy feeling- but when in cold (air and water) goes away. Great Buckeye victory over TTUN! Daughter was feeling better as well, got her outside a little more too, yesterday she was basically on the couch or bed all day. Made a keto bread during the game.
    Sun:
    Was rainy and cloudy all day, so no sun at all.
    Grounding:
    3 sessions for 30 minutes
    Cold Tub:
    14:51 at 43 degrees.
    Contract shower:
    3:22 in the cold.
    Training:
    Recorded FB Live for my clients

    Tri-set Mania. All exercises 40 seconds on, 5 seconds switch, rest.
    Triset #1:
    1a. Table Top Crawl
    1b. Walking Lunge
    1c. Walking SLDLTriset #2
    1. Crab walk
    2. Gorilla Walk
    3. Walking inchwormTriset #3
    1. 1/2 Turkish Getup with Hold
    2. Other side
    3. Slow Mountain Climber
    4. Frog Pumps

    Metcon/Finisher
    30/30 x 2
    BURPEES

     

    Steps
    6551
    Nutrition:
    4 liters +
    Macros:
    3370 calories | 152 protein | 69 carbs (42 net) | 277 fat
    Meal 1: salmon and sardine butter and cado mayo salad
    Meal 2: pork rinds hummus and keto coconut/flax bread
    Meal 3: Flip side philly burger no bun cooked in butter and pumpkin seeds. 
    Mobilizations:
    foot smashing
    Meditation/Yoga:
    none
    Reading:
    Cold thermogenesis 4
    Epi-Paleo Rx
    Podcast/Videos:
    Wunsch Sunlight video again
    Supplements:
    Vitamin D/k- 15000 IU
    C- 4000
    Mag- 800
    Multi- x 4
    Cod liver  x 4
    Sleep:
    950 pm- 703 am: 9 hr 13 minutes
    blue blockers:
    All day

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training

     

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