Improvement Warrior Optimal Health journal- Entry #17
Blog
November 25, 2018
The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.
There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.
Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.
I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.
I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.
Feeling a lot better today but still remnants of cold–stuffy nose mostly and kind of achy feeling- but when in cold (air and water) goes away. Great Buckeye victory over TTUN! Daughter was feeling better as well, got her outside a little more too, yesterday she was basically on the couch or bed all day. Made aketo bread during the game.
Sun:
Was rainy and cloudy all day, so no sun at all.
Grounding:
3 sessions for 30 minutes
Cold Tub:
14:51 at 43 degrees.
Contract shower:
3:22 in the cold.
Training:
Recorded FB Live for my clients
Tri-set Mania. All exercises 40 seconds on, 5 seconds switch, rest.
Triset #1:
1a. Table Top Crawl
1b. Walking Lunge
1c. Walking SLDLTriset #2
1. Crab walk
2. Gorilla Walk
3. Walking inchwormTriset #3
1. 1/2 Turkish Getup with Hold
2. Other side
3. Slow Mountain Climber
4. Frog Pumps
