• Improvement Warrior Fitness: Clients In Action

     

     

    In IWF's Group Fitness Interval Training, we officially introduce the 3 Phase Testing system as our Improvement Warrior Analysis.

     

     

    Hilliard Group Fitness Interval Training12                Columbus Boot Camp Fitness Workouts1

     

    We test all of our Improvement Warrior Fitness clients in terms of strength & conditioning, body fat, nutritional intake, and functional movement (mobility).

    We also have a little fun with our clients 🙂 Don't be shy! Be Strong!

     

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    Columbus Boot Camp Fitness Workouts8               Hilliard Group Fitness Interval Training11

     

    Improvement Warrior Fitness it the best way of training clients.

     

    Columbus Boot Camp Fitness Workouts4                 Hilliard Group Fitness Interval Training10

     

    Clients are able to set, and see clearly, short-term goals that are stepping stones to their longer-term goals.

     

     

    Hilliard Group Fitness Interval Training9                Hilliard Group Fitness Interval Training8

     

    In each of the 3 phases, clients will be moved ahead and weight, inches, and body fat will fall in to place.

     

    Columbus Boot Camp Fitness Workouts5                   Hilliard Group Fitness Interval Training3

     

    Columbus Boot Camp Fitness Workouts11                    Hilliard Group Fitness Interval Training5

     

    The journey will not be easy.

     

    Hilliard Group Fitness Interval Training2                     Hilliard Group Fitness Interval Training6

     

    This is NOT an EASY BUTTON.

     

     

    Hilliard Group Fitness Interval Training1                      Columbus Boot Camp Fitness Workouts6

     

    Hard work is required in all phases.

     

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    We are using systems: system of strength, system of nutrition, system of functional movement, and system of health.

     

     

    Columbus Boot Camp Fitness Workouts7                     Hilliard Group Fitness Interval Training4

     

    It then really becomes easier to achieve everything as the path is laid out for our clients.

     

    Hilliard Group Fitness Interval Training7                     Columbus Boot Camp Fitness Workouts12

     Level Up! FitRanX- always progressing towards Improvement!

    short-term fitness bootcamp goals jason yun

    Kaitlin- Progressing through the RanX

    Lose fat and inches with Improvement warrior fitness

    Darrell Survives His Testing Day

    Fitranx versus crossfit

    Laurie, Renee and Maria all pass their FitRanx tests

    Improvement warrior fitness and jason yun testing

    Older clients get strong with Fitranx Improvement Warrior Fitness

    Betty showing off her Level 1 Bracelet

    Hilliard and Columbus Fitness testing for strength

    Stay strong, Stay Positive, Be the Improvement Warrior!

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    improvement warrior fitness hilliard

     

     

     

    https://youtu.be/mGdwqJMmkrs

     

    Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

    Improvement Warrior Fitness: Clients In Action Improvement Warrior Fitness: Clients In Action

    Improvement Warrior Fitness: Clients In Action

    Columbus Improvement Warrior Fitness

    Columbus Improvement Warrior Fitness

    Improvement Warrior Fitness - Hilliard

    Improvement Warrior Fitness Hilliard

    Improvement Warrior Fitness Columbus

    Columbus, OH Improvement Warrior Fitness

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    353 Comments

    1. July 27, 2017 at 5:02 am

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      mais. Abençoe você !

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