On this page you will find the corrective exercises for the Hurdle Step
Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.
Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.
Pulsed Hip Flexor Mobility.PDF
Stride Stretch with Rotation.DOC
Thanks for the awesome hurdle step corrections! Any single leg balancing exercises to use for pelvic stability?
Thanks. Not on video. Would depend on what level of fitness your talking about. I would just google it. Stay strong!