• Hurdle Step- Functional Movement Screen

    On this page you will find the corrective exercises for the Hurdle Step

    Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

    Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

    Short and Sweet- All 4 Correctives


    1. Pulsed hip Flexor Mobility

    Pulsed Hip Flexor Mobility.PDF

    1. Assisted Mountain Climber— Mountain Climber

    Assisted Mountain Climber.PDF

    Mountain Climber.PDF

    3. Stride Stretch with Rotation

    Stride Stretch with Rotation.DOC


    1. June 1, 2013 at 2:55 am

      Thanks for the awesome hurdle step corrections! Any single leg balancing exercises to use for pelvic stability?

      • June 1, 2013 at 6:15 pm

        Thanks. Not on video. Would depend on what level of fitness your talking about. I would just google it. Stay strong!