Hey what’s up! It’s Jason Yun. LBNOnlineFitness.com improvement warrior fitness. Making a video we’re going on a trip or baby moon tomorrow and I wanna show you what I do to stay physically and mentally awesome.
So physically mentally awesome, my wife is hiding behind me (let’s see if we can see her) there’s a mirror there you could probably see that. Going on our baby moon tomorrow last vacation before the arrival of little Yun and Minnie Yun, so just wanna show you steps that I do to prepare and get to myself ready so 7 day or 8 day will be gone so we’re going on a cruise and we’re going to Disney World.
So this is the step that I do to stay physically fit and both fitness wise, nutrition wise and in the mind. So burn, burn no matter where you’re going so vacation in no time to take a break from your routine especially not to work out and especially not to eat like crap all day long that’s not an excuse.
So what we have here first thing is the fitness stuff so I got my bands here or the strings purple, black, green, blue I couldn’t find my light band, purple band work with I think I’m gonna go to the studio tomorrow got to get your choice stuff so I can just attach it to the door and be ready to go with that.
So bands awesome travel with but you can more awesome travel with is yourself. You’re never dream was where ever you are by weight ultimate tool. Let me have the LBN banner so we’re doing some travel work outs to put on the LBN workout sThen we got a creatine here so hopefully they won’t search my bag and think I am a cocaine or something like that, we got a Whey protein from Isagenix and next we have Prograde Metabolism so use it or take it but on this vacation I want to make sure I have enough energy because we will be travelling different time zones wanted to sure my energy is up all the way through to enjoy each moment.e. Then we have the recovery stuff got my tripod to show me workout so that’s my step. So here we got a PVC pipe so I use it for my foam roll. So once you finish with the foam roll, go up to the PVC pipe. 8 bucks for most so don’t waste your time on the number of all that stuffs 8 bucks right there. Then we have a cross ball so get a little deeper I’m a professional list with that and I have my voodoo floss from road fitness so I need to make another video on that but I just go to a got some good stuff on that as well so that’s why stay lose and limber and recover from workouts and we got nutritional stuff I made a video before on the food that I eat so I’ll link that video up here but this is the supplements that I will be taking so I got my vita packs here and pm package so 5 different things daily essentials, fish oil, vitamin B and vitamin C and then ageless.
Then here we got IsaLean Shake just different packages a new replacement chocolate, awesome stuff. Isagenix ionix supreme is my stress reliever so I take that helps relieve adaptogens or adaptogens going to body and help eliminate things that are wrong, helps the stage stress free and happy so you should take that first thing in the morning that have ages joint support so that’s my Google see me supplement so I’ve been taking a version that seems 25 so keeping my joints and check through the long run. So there’s my supplement so get the physical fitness recovery supplements with finally in here we have our menthol size so mind just important are actually more important than body, this is the body the mind is not willing the body will not do so down in the bottom we have our purple meditation bench so awesome that will meditation bench so all the things for about there you just close it up so meditationbench.com where I got that it’s pretty awesome and then we have in here my planner so I know what I’m doing complex, stock market investing, great cholesterol myth, suicide by sugar, and then the master key system by Charles Haanel. So be ready to go through those keep in mind fresh always learning.
So that’s basically it, how I prepare myself and keep in my routine as much as I can when I travel. Let me know what you think on the video you can comment down below or you can send me email email@example.com. Be wise don’t forget to subscribe we got a lot more videos for you don’t forget check out LBN Online for all your home work out needs and I’ll see you on the next video. Till next time you stay strong, stay positive, be the improvement warrior.