• Ground Yourself Gain Electrons

    Beautiful day today. Make sure you get outside in this early morning to set those hormones and build that solar callus.

    Ground if you can. 

    I have already grounded more in March (11.3 days done) then I have in February.

    I've done 46 sessions for 19:29 in March. Feb I did 82 for 15:19.And that is more then January and December months too. November I had 39+ hours.

    I'm actually grounding right now while in my office. I'm using a grounding cord that comes through the front window—WHICH IS OPEN. I posted a video here about why you should ALWAYS open a window. I don't count my grounding cord sessions as grounding for my official numbers, though.

    If you are not familar with grounding: 

    Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.

    This practice relies on earthing science and grounding physics to explain how electrical charges. 

    Basically when you are plugged into the Earth you get electrons from it.

    Health or disease can be related to electrons. Electrons have a negative charge. Protons have a positve charge. Protons have 1852 x the mass of an electron. Electrons are nearly massless–so it is like free energy.

    grounding for health and electrons jason yun

    If you have a disease and you cannot reverse it then you know that you have more protons then electrons.

    An indoor life and tech driven life will lead to electron steal syndrome where you cannot replace the electrons faster then you can collect them.

    too many protons not enough electrons fat obesity

    All food breaks down to electrons. Which is why fat, seafood and good animal based proteins should be the bulk of your nutrition plan. Especially now that it is still winter. In Ohio nothing will be in-season until April.

    We get about 1/3 of electrons from food and about 2/3 from nature–grounding, the sun, wind, etc……which is why a lot of people who live disconnnected from nature feel the need to eat more carbs—carbs electrons recycle ATP more quickly then other foods so it feels like a quick energy burst, but in the long run it will destroy you. Seasonally eating is what is the best diet.

    So get outside and collect those electrons. The best places will be the beach where your feet are actually in the water on the wet sand, then sand, grass/dirt, sidewalk. Pavement does not work.

    Be great today

    Take action, stay strong, stay positve, be the Improvement Warrior!

    For more information on Grounding and how they protect you against EMF please watch Improvement Warrior University's webinar EMF part 1: Intro to Grounding and ElectroMagnetic Field

    34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

    34-day light challenge by jason yun mitochondriac

    Want to get started with your training with us?


    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.

    jason yun macros and ketogenic diet challenge Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training


    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?


    Want to get started with your training with us?

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | 2-week Complimentary Trial |

    Online Training: Improvement Warrior Online Training | Fat Dad | LBN Online Strength & Fitness Workouts | Mindtamer

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: Just Cleanse Nutritional Cleansing Challenge |47-Day Ketogenic Diet Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published. Required fields are marked *