• Fitness & Yoga Training & Food Log Detox Columbus

    Columbus and Hilliard Nutritionist and meal plans

    Let's get it.  What are you eating? Got questions about nutrition or what I'm eating, leave a comment.

    Food log through 7.22.15 – 7.26.15 DAY 24, 25, 26, 27, 28 Isagenix 30-Day Cleanse

    Wednesday 7.22.15

    Meal 1 500 am (wake up 430 am)

    • Shake
      • 2 scoops isalean meal replacement
      • 1 scoop isapro protein
      • 1 tbsp chia seeds
      • 1 tbsp flax seed
      • 1 tbsp OCO
      • 3 tbsp EVOO
      • 1 tsp vanilla extract
      • 1 cup coconut milk

     

     

    Meal 2 1130 am (Post workout)

    • Natural accelerator
    • Ionix Supreme
    • 2 eggs
    • 2 grass fed hot dogs
    • 3 tbso ghee
    • Cabbage, leeks, kale
    • 2 tbsp EVOO

    Meal 3—- 400 pm

    • salad
      • 3 handfuls of kale
      • 1 shredded carrot
      • leeks
      • dressing
        • 1 tbsp balsamic
        • 4 tbsp EVOO
    • 1 can sardines

    Meal 4– 930 pm

    • 2 eggs
    • 3 tbsp ghee
    • 2 tbsp EVOO
    • Cabbage, and kale and leeks

     

     

    My training from Wednesday 7.23.15

      • Yoga :45
    • Squats
      • Speed box squats
        • 6 sets of 2
      • 135 x 5 pause squats
      • 185 x 8 x 2
    • Good mornings
      • 185 x 5 x  3

    Was starting to fill the effects of eating so much cheese over the weekend, and not the good kind of cheese, but the dead. Developed a cold.

     

    Thursday 7.24.15 Last cleanse day 4 of 4… Day 25 of cleanse 

    Cleanse Day- See previous cleanse days here. 

    Friday 7.24.15

    Meal 1 500 am (wake up 430 am)

    • Ionix Supreme
    • Shake
      • 3 tbsp EVOO
      • 1 tbsp chia
      • 1 cup coconut milk water
      • 2 handfuls mixed greens
      • 1 scoop isalean protein
      • 1 scoop Isapro
      • 1 tbsp vanilla extract

    Meal 2—- 830 am

    • 2 bacon
    • 2 eggs
    • 3 tbsp ghee
    • cabbage, leeks, kale
    • 1 tbsp EVOO

    Meal 3– 100 pm   

    • Avocado egg and chicken salad
      • 2 eggs
      • 2 oz chicken
      • 2 tbsp butter and EVOO

    Meal 4- 630 pm POst Workout

    • ‘Ice Cream'
      • 1 scoop isalean protein
      • 3 tbsp peanut butter
      • 2 tbsp OCO
    • Ionix Supreme

    Meal 5- 1000 pm 

    • From flipside
      • Bacon burger
        • 3 bacon
        • 7 oz grassfed burger
        • tomato
        • pickle

     

    My training from Friday

      • AMRAP 20:00
        • 3 pullups
        • 5 burpees
        • 5 GHR
        • 5 Goblet Squats
        • 5/5 Kettlebell Snatches- had to stop these 1/2 way through because of tennis elbow acting up.

    Saturday 7.25.15

    Meal 1 830 am (wake up 730 am)

    • Ionix Supreme
    • Shake
      • 3 tbsp EVOO
      • 1 tbsp chia
      • 1 cup coconut milk water
      • 2 handfuls mixed greens
      • 1 scoop isalean protein
      • 1 scoop Isapro
      • 1 tbsp vanilla extract

    Meal 2—- 1130 am

    • Chicken Soup
      • 8 oz bone broth
      • 4 oz chicken
    • 1 avocado

    Meal 3– 200 pm   

    • 2 eggs
    • 2 tbsp OCO
    • cabbage, leeks
    • 2 tbsp EVOO

    Meal 4- 630 pm POst Workout

    • ‘Ice Cream'
      • 1 scoop isalean protein
      • 3 tbsp peanut butter
      • 2 tbsp OCO
    • Ionix Supreme

    Meal 5- 800 pm 

    • Keto Sausage and Cheese Breakfast Pie
      • Made video for this coming soon 🙂 It was delicious
      • 2 chicken sausages
      • Coconut oil, flour and milk
      • grassfed chedder cheese
      • eggs
      • spices

    Ketogenic Recipe from Jason Yun fitness of Columbus, OH

    My training from Saturday

      • Track
        • Tabata 20/10 x 12
          • Bear Crawl and Crab Walk with double bands
        • Core training with bands and field goal post
        • Jump rope training

    Sunday 7.26.15

    Meal 1 850 am (wake up 800 am)

    • Natural accelerator
    • 2 eggs with 1 oz chicken
    • Chicken organs (unknown)
    • 1 bacon
    • 2 tbsp OCO
    • 3 tbsp Bacon grease
    • Cabbage

    Meal 2—- 1200 pm

    • 2 chocolate  100% pieces
    • 1 oz chicken
    • 4 broccoli
    • 8 oz bone broth

    Meal 3– 245 pm

    • 1/2 cup almonds
    • 3 eggs
    • 3 tbsp lard
    • 2 tbsp EVOO
    • 3 tbsp sauerkraut
    • 2 tbsp sour cream
    • cabbage and kale and spinach and swiss chard

    Meal 4- 800 pm 

    • 1 cup of Buffalo Bone Broth
    • 2 coconut flour pancakes with chia and protein powder and 2 eggs and almond milk
    • 3 tbsp cream cheese
    • Kale salad
      • mushrooms
      • 3 tbsp evoo
      • 1 tbsp balsamic vinegar

    My training from Sunday

      • :60 Yoga  

     

     

    My training from Wednesday

    • Yoga :45

    Some resources that can help you on your way to better nutrition and overall health:

    Isagenix Supplements for healthy body and detox

    Jason Yun

    Tired of having no energy and eating bland low fat foods? Check out the Keto Challenge

    Primal diet columbus nutritionist

    It's all about lifestyle. Every single one of my challenges focuses on one thing- cutting out sugar, grains, pasteurized dairy, and processed foods. Energy comes from food. Are you eating to live or fueling an early death?

    Jason Yun Columbus Nutrition and wellness

    The Kindle Ebook that is sent to every new trial client that starts our fitness program.

    Hilliard boot camp for weight loss

    Join our group fitness program in Hilliard and Downtown Columbus.

    Improvement Warrior Yoga- Hilliard Hatha, Asthanga

    Join our Yoga program in Hilliard

    28 Comments

    1. April 26, 2017 at 11:52 am

      My spouse and I came over here from a different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page repeatedly.

    2. April 27, 2017 at 3:04 pm

      Hello there, You’ve done an excellent job. I’ll definitely digg it and personally recommend to my friends. I am sure they will be benefited from this web site.

    3. April 29, 2017 at 10:53 am

      Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

    4. April 29, 2017 at 1:01 pm

      WONDERFUL Post.thanks for share..more wait .. …

    5. April 30, 2017 at 9:59 pm

      I do not know if it’s just me or if everybody else experiencing issues with your site. It seems like some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my internet browser because I’ve had this happen before. Appreciate it

    6. May 1, 2017 at 8:03 am

      Hi there, I found your blog by means of Google at the same time as looking for a comparable matter, your website got here up, it seems good. I have bookmarked it in my google bookmarks.

    7. May 5, 2017 at 6:39 am

      Hi my loved one! I wish to say that this post is awesome, nice written and come with approximately all important infos. I’d like to see extra posts like this .

    8. May 5, 2017 at 6:57 pm

      Valuable info. Lucky me I found your website by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

    9. May 8, 2017 at 2:59 pm

      Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. With thanks

    10. May 10, 2017 at 2:56 pm

      I do not know if it’s just me or if perhaps everybody else encountering issues with your website. It appears like some of the written text on your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This could be a problem with my internet browser because I’ve had this happen before. Kudos

    11. May 10, 2017 at 10:18 pm

      Thanks for every other informative site. Where else could I get that kind of information written in such an ideal approach? I’ve a challenge that I’m just now running on, and I’ve been at the look out for such information.

    12. May 13, 2017 at 11:27 am

      Wonderful work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)

    13. May 14, 2017 at 8:52 am

      Heya superb website! Does running a blog similar to this require a lot of work? I’ve virtually no knowledge of computer programming but I had been hoping to start my own blog soon. Anyhow, if you have any suggestions or techniques for new blog owners please share. I know this is off topic however I simply needed to ask. Many thanks!

    14. May 14, 2017 at 3:03 pm

      Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts.

      Anyway I will be subscribing to your augment and even I achievement you access
      consistently fast.

    15. May 29, 2017 at 10:07 am

      Thank you so much for your amazing article! I really liked it.I will make certain to save the site and will often come back from now on. I would like to suggest you to ultimately continue your fine job, maybe discuss kik for windows as well, have a fine morning!

    16. June 14, 2017 at 6:54 am

      Normally I don’t learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do so! Your writing taste has been surprised me. Thank you, quite great article.

    17. June 14, 2017 at 9:36 am

      I love the things you dudes are now up to. This type of smart effort and exposure! Continue the good effort friends, I have you to our vidmate android app site.

    18. June 14, 2017 at 12:10 pm

      You are totally correct, I would really enjoy to find out more on this subject! I am as well interested by lucky patcher ios because I think it is very cool nowadays. Thanks!

    19. June 14, 2017 at 1:32 pm

      My wife and i have been really joyful that Ervin could finish off his investigations via the ideas he gained through your weblog. It is now and again perplexing to just possibly be releasing concepts the others may have been making money from. We consider we need the blog owner to thank because of that. The entire explanations you’ve made, the simple site navigation, the relationships you can make it possible to create – it is mostly remarkable, and it’s facilitating our son in addition to the family feel that this subject matter is thrilling, and that’s incredibly pressing. Many thanks for everything!

    20. June 15, 2017 at 10:29 am

      I was conversing with a friend of my own regarding this and also regarding kik for computer too. I do believe you made a number of great points in this case, we’re also excited to find out more material from you.

    21. June 15, 2017 at 2:12 pm

      Thanks a bunch for this wonderful posting! I genuinely enjoyed reading it.I will make certain to take note of this page and will often come back in the future. I would like to suggest you to definitely continue the wonderful job, maybe think about vshare download for ipad also, have a fantastic afternoon!

    22. June 16, 2017 at 1:21 pm

      I was talking to a buddy of mine on this and about lucky patcher for android too. I do think you made a few good points here, we’re also excited to continue reading material from you.

    23. June 19, 2017 at 12:38 pm

      Hi there, You have performed an incredible job. I will definitely digg it and in my view recommend to my friends. I am confident they’ll be benefited from this web site.

    24. June 21, 2017 at 5:20 pm

      There is great developments on the structure of your blog, I truly enjoy it! My website is about free facetime app and generally there are quite a lot of stuff to be done, I am yet still a newcomer in web design. Take good care!

    25. June 22, 2017 at 11:25 am

      Hi there, you’re definitely right. I constantly look over your content attentively. I am also interested in sb game hacker apk, maybe you might talk about this at times. See you soon.

    26. June 24, 2017 at 10:46 am

      hello there and thank you on your information – I have definitely picked up anything new from proper here. I did on the other hand expertise a few technical issues using this site, as I skilled to reload the website a lot of occasions previous to I could get it to load correctly. I had been pondering if your hosting is OK? No longer that I’m complaining, however sluggish loading instances times will sometimes affect your placement in google and can injury your quality score if ads with Adwords. Well I’m including this RSS to my e-mail and could glance out for a lot extra of your respective intriguing content. Ensure that you update this once more soon..

    27. June 26, 2017 at 8:55 am

      It’s actually a nice and useful piece of info. I’m happy that you simply shared this useful info with us. Please keep us informed like this. Thanks for sharing.

    28. July 29, 2017 at 3:24 pm

      Great information. Lucky me I came across your site by chance (stumbleupon). I have saved it for later!

    Leave a Reply

    Your email address will not be published.

    Facebook
    Twitter
    LinkedIn