• February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus

    February 2016 Strength, Fat Loss, & Un-Bootcamp- Hilliard, Columbus

    Phase 2 2016 Announcements 2/8 – 3/11/16

    Hey, Improvement Warrior! AHO!
     
    Happy Sunday to you!

    Welcome to Phase 2! THIS IS  TRANSITION WEEK! 3.7 – 3.12

    The week of 3/7 is our FitRanX & Improvement Board Assessment Week!



    Please remember that our COMPLETE class schedule for all classes is located here:

    https://improvementwarriorfitness.com/services/improvement-warrior-fitness-class-schedule/



    In this issue:
    1. FitRanX & Improvement Board this week! Schedule for Transition Week
    2. Own Your Life Workshop –March dates approaching!
    3. Improvement Boards & Fitranx: Next transition week is 3/7— Schedule will be updated soon
    4. Mobilizations, new strength circuits, new metcons for this PHASE
    5. Specialty Saturday Classes Schedule for March 2016
    6. Check out our Partnership with Lane Avenue Chiropractic and Drayer Physical Therapy- Check out their bumps and bruises program.




    Quote of the Week:

    Week 1 Quote

    Yun Bootcamp in hilliard and columbus- changing lives

     Week 2 Quote:

    Happy Valentine's day- group strength training

    Week 3 Quote

    quotes strength and conditioning program

    Week 4 Quote

    Improvement Warrior Fitness Columbus weight loss nutrition

    Transition Week Quote

    get fit and lose weight with Improvement warrior fitness columbus


     Transition Week Schedule

    A. Transition Week Schedule

    1. Monday and Tuesday (MUST SCHEDULE): Hilliard FitRanX & improvement Board Assessments: https://improvementwarriorfitness.com/services/group-personal-training-improvement-warrior-fitness/fitranx/
    2. Wednesday (MUST SCHEDULE) Downtown FitranX & Improvement Board Assessments: https://improvementwarriorfitness.com/services/group-personal-training-improvement-warrior-fitness/fitranx/
    3. Wednesday: Hilliard 630 pm COMBINED CLASS FREE Transition Week Class. Bring your friends to give us a go and see how awesome we are.
    4. Free Saturday Improvement Training @ 900-1000 am . All clients & trial clients welcome. You are welcome to bring your friends to give us a go! Class is @ 900 am

     


     

    1. Own Your Life Workshop

    What If You Lived Your Whole Life Only To Realize

    IT WAS WRONG!

     

    If your life is the exact same 6 months from now or a year from now– Are You Ok With That?

     

    Are you living how you want to live or are you letting life dictate how you live?

     

    What You Will Receive By Attending:

    • New Positive Mindset and Mind Files 
    • Discover your Purpose, Your Vision, next action steps for truly Owning Your Life!
    • Healing the wounds of your story | Start Your “Hero's Journey' (New Story)
    • Create Rules and Systems that govern your life rather than going by how you feel or old negative habits 
    • Find a new opportunity, career, vocation, passion
    • Learn why you need multiple streams of income to get out of the rat race
    • Learn why nutrition and exercise is vital to building, maintaining a positive mindset
    • Learn the things that transform you and the things that keep you average

    Check it out: Upcoming workshops this week, March and April 

    Own Your Life Workshop Hilliard, Ohio

     


     

    2. Improvement Boards & FitRanX- Congrats

     


    Fitranx and Improvement board scheduling for this phase is updated: Schedule Your Time Slot here: https://docs.google.com/spreadsheets/d/1dst83qlm5eNc91mzNwQaaQNrQAvbgJRWfwyOQzY4NVI/edit?usp=sharing

    Congrats to those who leveled up. Will have names and points up soon!

    Leveling Up:

    • Gachomo- Level 4
    • Daniel C- Level 2
    • Martin Level 2
    • Derek Level 2
    • Lucy Level 2
    • Ben Level 1
    • Anna Level 1
    • Aiya- level 1
    • Matthew Level 1
    • Arvind Level 1
    • Andrea Level 1

    Earning Points




    3. Mobilizations, New Metcons, New Strength Circuits for this phase and quarter


    We have 6 new Mobilizations for Quarter #1 2016: Watch on Youtube or below and these will be posted on the Customer Hub member only portal.

    We have 8 new Metcons: View them Here

    We have 5 new strength circuits: View them here:

    We have a new calendar of training (January-March) you can download it here. It will also be emailed to you.

    word doc icon Program IWF January-March 2016

    .

    .

    .

    Important Videos To Watch, Understand, Implement

    1. –The Hip Torque video is HERE!—

    https://www.youtube.com/watch?v=6A_KCQYzT2s


    This video goes over how to apply stability and torque into the hips when we do a lower body exercise like squats, deadlifts, swings, etc……https://improvementwarriorfitness.com/torque1/
    Please watch if you have not yet and practice while I take you though it.


    2.—- Torque video is up for the SHOULDER. Please watch. This video explains why it's so important to create stability in the shoulders. Pushups is the focus here, but if you know how to create torque in your shoulders during the pushup then you know how to do it with every upper body exercise.

    https://improvementwarriorfitness.com/torque1/

    3.—— Mobilization Playlist- This is our first mobilization playlist. Remember no more foam rolling before class, instead we will be doing mobilizations to restore mobility and suppleness to your body and joints and muscles. Foam rolling and mobilizations can be done after the F.L.Os and at home or office. Home and office is highly recommended.

    Here is the playlist for all of our mobilizations for this phase:

    http://tinyurl.com/mwodphase92015




    4. Saturday Specialty Themed Classes

     



    IWF Themed FLO Saturday Workout:

    Register here (first class is free): https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus

    March Classes: 

    • 3/12/16 – FREE Saturday Improvement Training

      10 am- 11 am

    • 3/19/16 – Saturday Improvement Training with a theme: Abs, Arms, and A$$

    • 3/26/16- Saturday Improvement Training with a theme: Advanced Abs & A$$

     

     

    All at the Hilliard studio- 4601 Leap Ct, Hilliard, OH 43026 | 614-304-1426 | JasonYun@improvementwarriorfitness.com


    Your first themed FLO is free- register here:
    https://improvementwarriorfitness.com/services/saturday-improvement-training-improvement-warrior-fitness-hilliard-columbus/

    ____________________________________________________________


    6. New Partners— Chiropractor and Physical Therapy

     



    #1- New partnership with a local Columbus Chiropractor: Lane Avenue Chiropractic


    I met with Dr. Jay and our visions matched perfectly.

    We want to bring to you the best options of health and injury prevention/repair. Whether that pain has been recurring for a while or just started it still is pain and that is an indication that something is wrong.

    If you don’t take care of it, the pain will eventually get worse or even require surgery. Plus, you don’t have to live with pain.

    The body tells you when things are wrong. It’s smart 🙂

    That’s why we recommend foam/lacrosse ball rolling every day. And are starting the Improvement Boards.

    The body is a complex machine, if you take it to the limit every day and don’t take care of it, then it will break down eventually.

    And that is why we are teaming up with Dr. Jay Villella and his staff at Lane Avenue Chiropractic. He will be one of our partners that we send people to when the body does break down, but also more importantly we hope you will take advantage of him and his staff BEFORE your body breaks down.

    Myself and the coaches at IWF will also help to prevent the breakdown as well. You just got one body and it needs to last and be strong!

    He also does some blood testing and massage.

    You can check out his website here: http://laneavechiro.com/



    #2—  We have partnered with Craig Wellman of Drayer Physical Therapy.

    They offer a free screening for their ‘bumps and bruises' program. So if you aches, pain, bumps, bruises that won't go away, nagging injuries that you think are just part of life—– then have it checked it out.

    Remember pain is not normal, it's your bodies way of telling you something is wrong. The body can heal 🙂

    They work with young children all the way up to seniors.

    Let them know IWF sent you if you go. Here is the link to their flyer and contact information: They are in Hilliard and Grove City

    https://www.evernote.com/shard/s18/sh/f9435e19-4a67-4e83-91cc-408bb3666ba1/4e8a9d26a346942bd5dfb5ba622a339a


     


    Old announcements from this phase:

    1. Bring a Friend Week is this week!

    This was during week 1, but if you want to bring somebody either fill out the form below or call or email me and we will get them in for their trial class.

    If you have someone who is looking to join our program or wants to give us a go on a class basis then bring them to class! If they like it we have a free 2-week trial they can go through to become a full-time member.

    Change is impossible without action!

    Have them register here

    Or bring them to class!

     

     

    2. Super Bowl Appetizers

    On Saturday I made 3 healthy Super Bowl Appetizers.

    You can see the replay on Blab: https://blab.im/jason-yun-healthy-super-bowl-appetizers-cooking-with-yuntraining

    I also broadcasted it live on periscope: @yuntraining (be sure to follow me for more live broadcasts

     

    2. Improvement Work (aka homework sheets)

    In order to get better we must constantly be focused on our goals and improvement. 3 45-minute F.L.Os (workouts) is awesome! But some people want to unleash their greatness quicker and be more pronounced!

    Ta Dah—– We are going to be bringing in Improvement Work. Stuff you can do at home. This is another optional tool. But highly recommended.

    We will start during Phase #2 2/8/16

    Here's a preview of the sheet: IWF-AR Homework Sheet



    Have a super strong and positive day!!!

     

     

    Know Somebody Who Wants to get started with their training with us?

    Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | 47-Day Ketogenic Challenge Trial $47

    Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | 21-Day Sugar Detox Challenge |

    Health, Fitness, nutrition information- Fill out your name and email below to join our newsletter

    Not doing anything is not an option!

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