• Boot Camp Implements

    Boot Camp Implements

    The Bandman, Dave Schmitz,

    Fitness Bands

    If you've been to my boot camp, then you are no stranger to the fitness bands. Highly durable and portable. They come in 7 different strength levels. Each level comes in a different color, so no mistaken them. Can be used for strength training, endurance, flexibility, power, conditioning, intervals, or additional resistance on a barbell or dumbbell. Easily attach to other objects for resisted running or drills. Virtually any exercise that can be done with a barbell or dumbbell can be replicated with a band. Made of layered latex to prevent breakage. I endorse Dave's Bands over other bands because of their superior quality, safety, price, and customer service.

    Russian Kettlebells

    Russian Kettlebells 

    Without a doubt my favorite training tool. Very versatile. Very different. Very challenging. Very fun. It basically is a cannonball with a handle on it. Every exercise that can do with a dumbbell can be replicated. But due to the KB's shape and center of gravity makes it much more challenging. But the best part about them is the exclusive kettlebell exercises– swings, snatches, cleans, jerks, high pulls, Turkish get-ups, etc… These exercises are what make kettlebells the creme de la creme for fat loss and muscle strength/power endurance. You can either order from  Perform Better.


    Medicine Balls 

    Another boot camp staple is the medicine ball. It simply is a weighted ball. It is best used for incorporating rotational, core training, and throwing movements, but can be used for all types of exercises from athletic populations to fitness to youth training. Very popular in boxing training– Rocky II. My favorite kind are the ones made of rubber, but can also find them made of vinyl and leather.


    Lebert Equalizer

    Newer piece of equipment that I just implemented, but am very impressed with. Full body trainer that can be used from beginner all the way up to advanced. Adaptable to all types of exercises and fitness goals. Only have 1 pair right now, but will be adding more soon. Plus, super easy storage.

    Other Products

    If you read my newsletters then you know how much I love this little gizmo. The absolute best thing for timing intervals and keeping your workout super intense for ultra conditioning and fat burning. Smaller than a cell phone, and even has a vibrate mode so you can still listen to your ipod while working out.

    Gymboss Interval Timers

    Gymboss Interval Timer

    foam rollers

    Foam Roller

    I saved the best for last. This is one of my best friends. This is the best tool for self-myofascial release– or self massage. It basically is a poor man's message therapist. I herniated a disc in my low back 3 years ago, and this was one of the main reasons I was able to heal so quickly and completely. I believe everybody should be doing this daily. Your muscle tissue is basically in knots and foam rolling helps to alleviate those knots. Relieves a lot of tension built up in the back, knees, hips, ankles, shoulders, and neck. If you have never done it before it will hurt at first, that just let's you know that you have poor tissue quality. If you live in the Columbus, OH area and would like a foam rolling routine and/or demonstration, please contact me.


    1. May 10, 2017 at 1:52 pm

      F*ckin’ amazing issues here. I’m very happy to look your post. Thank you a lot and i’m taking a look ahead to touch you. Will you please drop me a mail?

    2. May 10, 2017 at 6:52 pm

      I am normally to blogging and i genuinely appreciate your content. The post has actually peaks my interest. I am going to bookmark your web page and maintain checking for new information.

    3. May 14, 2017 at 10:25 am

      I would like to thnkx for the efforts you’ve put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own web site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

    4. May 29, 2017 at 10:44 am

      Heya, you’re definitely correct. I constantly look over your site content carefully. I’m likewise interested in showbox apk, maybe you might write about that from time to time. See ya!

    5. May 29, 2017 at 1:15 pm

      My family and I totally enjoy your blog and find many of the posts to be just what I am seeking. Do you offer people to write articles for you? I wouldn’t mind creating a piece of text about lucky patcher for android or possibly on many of the subjects you’re posting about here. Again, awesome site!

    6. June 14, 2017 at 12:49 pm

      I personally came right here from a different web address on facetime for android and thought I should check this out. I adore what I see thus I am just following you. Getting excited about looking over your site all over again.

    7. June 14, 2017 at 1:22 pm

      I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

    8. June 15, 2017 at 1:32 pm

      There are certainly terrific upgrades on the design of this blog, I certainly love that! Mine is dealing with garageband windows and presently there are a lot of things to do, I’m yet still a starter in website development. Be careful!

    9. June 16, 2017 at 2:17 pm

      I was speaking with a buddy of my own about this article and also about mobdro app too. I think you made a number of great points on this page, we’re looking forward to read more stuff from you.

    10. June 21, 2017 at 4:28 pm

      You’re absolutely right and I definitely understand you. If you want, we could as well talk around kik, a thing which intrigues me. Your site is definitely brilliant, take care!

    11. June 22, 2017 at 11:02 am

      I actually arrived over here via some other web address on the subject of garageband iphone and thought I should look into this. I quite like the things I see so I am just following you. Getting excited about looking over your site again.

    Leave a Reply

    Your email address will not be published. Required fields are marked *