• Does artificial blue light really hurt you? (Circadian Rhythm part 5)

    Does artificial blue light really hurt you? (Circadian Rhythm part 5)

    blue light hazard improvement warrior fitness

    Does artificial blue light really hurt you?


    Yes! And here are just a couple reasons why.




    Melanopsin is our BLUE LIGHT DETECTOR. But it wants blue light from the sun because that is accompanied by all the other frequencies, especially red light. 42% of all sunlight that comes to Earth is in the red spectrum.


    Vitamin A is connected with melanopsin. When we come in contact with artificial blue light it breaks them apart. If this is chronic then vitamin A will drop. Vitamin D & Vitamin A are tightly coupled in our system. One drops the other will too.


    If those go low than watch out for magnesium, vitamin K, LDL and a host of others going low too. LDL is vital to health—it is not the bad cholesterol you've been trained to believe.

    (If you want an in depth Cholesterol/Statin lesson- I have recorded 3-4 webinars on Cholesterol in my Private Health Group on Facebook DM For an invite)


    Take a look at the meme attached. This happens at sunrise!!

    ldl cholesterol and hormones mitochondrial health

    Artificial lighting and technology destroys the link between vitamin A and melanopsin. This action can be associated with every single disease. It destroys circadian signaling.


    Artificiail lighting was created in 1879, however, the first city to officially ‘light up’ was Paris. And that was not until 1924. So not even 100 years yet. Look how far disease progression has progressed–obviously there is other factors that compound the disease epidemics we are facing today.


    Blue light is a nnEMF. It is electro-pollution. Dehydration is a huge effect on our body. Nothing works properly when we are dehydrated—mitochondria, melatonin, hormones, energy production, ATP production, etc……


    Dehydration is the #1 effect of nnEMF


    Look at the picture below? How much melatonin do you want to give up?? Can you guess the kind of lights in your phone 🙂

    melatonin and artificial blue light



    Deeper Dive? Search #bluelightwithyun on Facebook, Instagram, Linkedin.


    My 32-Day Circadian Rhythm Transformation goes even deeper and shows you the steps to take against blue light. Link is below.


    Stay strong, stay positive, be the Improvement Warrior!

    Improvement warrior university facebook group, health and wellness

    Join my private facebook groups and take your health and fitness to the next level:–The Workout group: https://www.improvementwarriorfitness.com/lbnfb

    Improvement Warrior U: Building the strongest version of U: https://www.improvementwarriorfitness.com/iwufb

    Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!


    34-Day Light Challenge | 32-Day Circadian Rhythm Transformation


    34-day light challenge jason yun32-day circadian rhythm Transformation by jason yun





    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.


    Jason Yun social media nutritionisttwitter lchf nutrition 47-day keto challenge and cleansehilliard, oh personal training




    Love the content? Become a Patron on Patreon to support me and check out the other services about light, food, strength, and more! https://www.patreon.com/join/improvementwarrior?
    You can also support me via paypal or through my podcast hosting company, Anchor.
    Paypal Support



    Want to get started with your training with us?

    Health/Wellness Coaching with Coach Yun: Zoom Health Consultation (No membership)

    Improvement Warrior Athlete: Youth Sports & Fitness Training: New Albany 2-week trial Improvement Warrior Athlete

    Improvement Warrior Fitness Adult Strength & Conditioning: New Albany Small Group Personal Training | Case Study

    Online Training:

    LBN Online Strength & Fitness Workouts |Improvement Warrior Online Training | Case Study | Mommy Strength | Mindtamer

    Improvement Warrior Athlete- Youth Sports & Fitness Training (8 & up) (new website will open)

    Nutrition Help (see also health/wellness coaching above): 47-Day Circadian Nutrition Challenge |30-Day Paleo Challenge

    Health, Fitness, nutrition information- Fill out your name and email below to join our Improvement Warrior newsletter or click here to join the newsletter

    Not doing anything is not an option!

    Leave a Reply

    Your email address will not be published. Required fields are marked *