• Diet Recipe- Feta and Spinach Scramble Eggs


    Hey what’s up its Jason Yun back in the kitchen again, gonna cook another healthy recipe for you. Today we’re making Feta and Spinach Scramble. What it calls for we need quarter cup of onions, and we are going to turn the oven to medium put some extra virgin olive oil on the pan, we’ll gonna cook up the onion first. We’ve got the onions cooking up. Next you wanna add 3 eggs or egg whites that’s because egg whites but I’m a firm believer that eggs are one of the best foods on the planet because I eat like 10 whole eggs a day.


    Healthy recipe- Nutritionist columbus, ohio jason yun

    Blog Reader's Ashley Grindstaff makes her own version of this recipe!

    So we are putting actually 3 to 4 eggs in there and cook those up. Up next we’re gonna add half a cup of tomato and then you wanna add spinach as much as you need. Cook the spinach and tomato to the cider. Add spinach and spread around. And just before you are ready to take it off to the pan you want   throw in half the feta cheese in the quarter cup of feta cheese so your gonna take half of feta cheese and throw it on the pan and melt it and then were gonna slide it up on two plate and put in the rest of the feta cheese on. Alright, got it all cook up and put the half cup or half of the quarter cup of feta cheese on there. Put it on there will cook it up when cheese melts and put the rest of the feta cheese on. Gonna have a little oregano and light salt and that is almost finish. So there it is just setting the rest of the feta cheese over the top and that’s it, right next to my sweet potato got a whole meal here. Nutrition facts calories this is with the egg whites so with the whole eggs as about 90 more calories so it’s about 200 calories, 8 grams fat, 13 grams carbs, 2 dietary fiber and 16 grams of protein. With the whole eggs probably add some other 25 total.


    So there you go give the recipe you try and we know what you think rate and comment on the blog where the YouTube video and just let me know what you think and if you have another recipe let me know what else you want me to make and I will make it. Alright it’s Jason Yun I’ll talk to you later. Adios.



    1. Ashley
      January 20, 2015 at 2:34 pm

      Made this scramble this morning.
      Loved this Recipe 🙂
      Thanks for sharing.

      • January 20, 2015 at 2:53 pm

        Thanks for sharing. Glad you liked it. Stay Strong, Stay Positive, Be the Improvement Warrior

    2. July 8, 2015 at 10:01 am

      Blog seems to be very Informative. No doubt, if there is any one start this field and wants to become a successful chef, it must be required education.

    3. May 10, 2017 at 3:04 pm

      Terrific paintings! That is the kind of information that are meant to be shared across the web. Shame on the search engines for no longer positioning this put up upper! Come on over and talk over with my web site . Thank you =)

    4. June 14, 2017 at 7:56 am

      I just couldn’t depart your website before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts

    5. June 19, 2017 at 11:48 am

      Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

    6. June 21, 2017 at 4:02 pm

      You are totally correct! I really enjoyed reading this article and I will certainly come back for more as soon as possible. My website is about download vshare for iphone, you can take a glance if you are interested in this.

    7. June 22, 2017 at 12:24 pm

      Many thanks for the awesome content! I actually liked reading it.I’ll be sure to take note of this page and will often come back in the future. I wish to suggest you to ultimately continue your great posts, even try to think of kik sign in also, have a superb morning!

    8. July 25, 2017 at 4:47 pm

      Wonderful web site. Plenty of useful information here. I’m sending it to some friends ans also sharing in delicious. And obviously, thanks for your sweat!

    Leave a Reply

    Your email address will not be published. Required fields are marked *