• Deep Squat Correctives- Functional Movement Screen

    On this page you will find the corrective exercises for the Hurdle Step

    Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

    Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

    Quad Walks included in this corrective video:


      1. Butterfly Stretch—- Ankle Mobility

    Kneel Ankle Mobility.PDF

    Butterfly Stretch.PDF