• Day 9: 30-Day Cleanse- Food and Training Log

    Columbus and Hilliard Nutritionist and meal plans

    Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I'm eating, leave a comment.

    Food log through 7.7.15- DAY 9: 30-Day Cleanse

    7.7 Tuesday

    Meal 1 855 am (wake up 709 am)

    • Natural Fat Burner accelerator
    • 1.5 oz cheese
      • 2 tbsp butter
    • ‘Ice Cream'
      • 1tbsp coconut flour
      • 4 tbsp almond butter
      • 2 tbsp coconut oil
      • 1 scoop grass-fed meal replacement protein
      • 1/2 scoop grass-fed whey protein
      • salt and spices

    Meal 2—- 1230

    • Ionix
    • natural fat burner accelerator
    • salad
      • 3 handfuls of kale, spinach, swiss chard
      • 2/3 cup olives
      • 3 tbsp EVOO, 2 tbsp vinegar, mustard
      • can sardines

    Meal 3– 400 pm 

    • 3 eggs
    • 3 tbsp ghee
    • 1 tbsp EVOO
    • Cabbage, rainbow chard, parsley, mushroom, ginger

    Meal 4- 1115 pm Post Workout

    • ‘Ice Cream'
      • Strawberry grass-fed meal replacement 1 scoop
      • 1 cup coconut milk
      • 1 tbsp coconut flour
      • 3 tbsp peanut butter
      • 2 tbsp organic coconut oil

     

     

    My training from Monday 7.7.15

      • Barbell Squats
      • 185 x 5
      • 225 x 5
      • 255 x 4
      • 275 x 2
      • 295 x 1
      • 305 x 1
      • 315 x 1 (matched PR)
        • BB RDL
          • 5 x 225
          • 5 x 275 x 3 sets

     

    To see my previous food logs for the cleanse challenge please click here:
    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

    1. Email
    2. Call 614-304-1426
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