Food is either energy or it will take your energy away. What are you eating? Got questions about nutrition or what I'm eating, leave a comment.
Food log through 7.7.15- DAY 9: 30-Day Cleanse
7.7 Tuesday
Meal 1 855 am (wake up 709Â am)
- Natural Fat Burner accelerator
- 1.5 oz cheese
- ‘Ice Cream'
- 1tbsp coconut flour
- 4 tbsp almond butter
- 2 tbsp coconut oil
- 1 scoop grass-fed meal replacement protein
- 1/2 scoop grass-fed whey protein
- salt and spices
Meal 2—-Â 1230
- Ionix
- natural fat burner accelerator
- salad
- 3 handfuls of kale, spinach, swiss chard
- 2/3 cup olives
- 3 tbsp EVOO, 2 tbsp vinegar, mustard
- can sardines
Meal 3– 400Â pmÂ
- 3 eggs
- 3 tbsp ghee
- 1 tbsp EVOO
- Cabbage, rainbow chard, parsley, mushroom, ginger
Meal 4- 1115 pm Post Workout
- ‘Ice Cream'
- Strawberry grass-fed meal replacement 1 scoop
- 1 cup coconut milk
- 1 tbsp coconut flour
- 3 tbsp peanut butter
- 2 tbsp organic coconut oil
My training from Monday 7.7.15
-
- Barbell Squats
- 185 x 5
- 225 x 5
- 255 x 4
- 275 x 2
- 295 x 1
- 305 x 1
- 315 x 1 (matched PR)
To see my previous food logs for the cleanse challenge please click here:
If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:
- Email
- Call 614-304-1426
- Fill out the form below
Want to get started with your training with us?
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