• Day 15, 16, 17 Nutritional Cleanse- Hilliard Fitness Training

    Columbus and Hilliard Nutritionist and meal plans

    1/2 way through the cleanse! Let's get it.  What are you eating? Got questions about nutrition or what I'm eating, leave a comment.

    Food log through 7.13.15-7.15.15 DAY 15, 16, 17 Just Cleanse 30-Day Cleanse

    Monday 7.13.15

    Meal 1 820 am (wake up 430 am)

    • Natural Fat Burner accelerator
    • Ionix Stress Reliever Supreme
    • Bullet proof coffee
      • 2 tbsp butter and OCO
    • ‘Ice Cream'
      • 1tbsp coconut flour
      • 2 tbsp peanut butter
      • 2 tbsp coconut oil
      • 1 scoop grass-fed protein
      • 1 tbsp EVOO
      • salt and spices

    Meal 2—- 100 pm

    • Natural Fat Burner accelerator
    • salad
      • 3 handfuls of kale, spinach, swiss chard
      • 7 olives
      • 3 strawberries
      • 4 tbsp EVOO, 2 tbsp vinegar, mustard
      • 2 egg
      • .5 tbsp butter
      • 1 flounder
    • T+ Chai tea
    • 2 squares 100% chocolate

    Meal 3– 430 pm  

    • 3 eggs
    • 3 tbsp ghee
    • 1 tbsp EVOO
    • Cabbage, and kale

    Meal 4- 900 pm POst Workout

    • ‘Ice Cream'
      • Vanilla grass-fed protein 1 scoop
      • 1 tbsp coconut flour
      • 3 tbsp peanut butter
      • 2 tbsp organic coconut oil

     

     

    My training from Monday 7.13.15

      • Ring Dips
        • 3 reps each
          • @ Bodyweight
          • @ 25 lb
          • @ 35
          • @ 45
          • @52.5 NEW PR 🙂
      • Pullups on Rock Wall Studs
        • 3 reps each
          • BW
          • 25
          • 35
          • 44
          • 49 NEW PR 🙂
      • Superset
        • Overhead barbell press and Barbell Rows
          • @ 115 x 6, 115 x 11
          • @ 125 x 6, 125 @ 10
          • @ 130 x 4 (1 Push press), 130 x 11
      • Med ball slams 50 in :70
      • 25 burpees in :54 New PR 🙂

    Was starting to fill the effects of eating so much cheese over the weekend, and not the good kind of cheese, but the dead. Developed a cold.

     

    Tuesday 7.14.15

    Meal 1 820 am (wake up 430 am)

    • Natural Fat Burner accelerator
    • Ionix
    • Shake
      • 2 tbsp EVOO
      • 1 tbsp chia
      • 10 oz water
      • 2 handfuls mixed greens
      • 1 scoop grass-fed protein
      • 1 tbsp unsweetened cocoa powder
      • 1 egg
      • 6 strawberries

    Meal 2—- 1215 pm

    • 1 avocado
    • 2 eggs
    • 2 tbsp Butter
    • 4 tbsp sauerkraut
    • 10 strawberries

    Meal 3– 430 pm  

    • Bullet proof Tea
      • 2 tbsp OCO
      • 2 tbsp Ghee
      • Herbal tea
      • Spices

    Meal 4- 900 pm POst Workout

    My training from Tuesday

      • Nothing—- Developed full cold.

     

     

    Wednesday 7.15.15

    Cleanse Day- See previous cleanse days here. 

     

    My training from Wednesday

    • Yoga :45

    If you are ready for Our Nutritional Cleansing and fat burning systems or would like more information please contact Jason Yun below:

    1. Email
    2. Call 614-304-1426
    3. Fill out the form below

    Want to get started with your training with us?

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    Nutrition Help: 47-Day Ketogenic Diet Challenge | Just Cleanse Nutritional Cleansing Challenge | 21-Day Sugar Detox Challenge |

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