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We were featured in ColumbusUNderground.com again this year for wellness week 2016.
In this article I talk about the changing world of fitness, because it isn't about just eating right and working out hard that's going to get you the results and keep the results.
We want people to be working out for a lifetime and always making progress. Which is impossible if you don't REGENERATE your body, you exercise with crappy form, or you SIT all day long.
Check out the article here:Â The Changing World Of Fitness
To check out our other articles for Wellness Week for ColumbusUnderground.com check out here
Don't forget our 47-Day Keto Challenge starts on 1/17. We will accept registrations up until 1/31.
Join us for the 2nd Keto Challenge- Starts 1/17/16
Want to get started with your training with us?
Improvement Warrior Fitness Adult Strength & Conditioning: 2-week Complimentary Trial | 21-Day Rapid Fat Loss Trial $21 | Locations in Hilliard, OH and Downtown Columbus, Ohio near Dublin, Grandview, Upper Arlington, and Grove City
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
Nutrition Help: 47-Day Ketogenic Diet Challenge | 30-Day Cleanse Challenge | 21-Day Sugar Detox Challenge |
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