• Dying Slowly Webinar Show Notes

    Dying Slowly Webinar Show Notes

    nutritionist jason yuntraining hilliard, ohio

    Thank you for watching/listening to the dying slowly webinar. The replay is down below:

    Below you can find all the things mentioned in the Dying Slowly webinar that can help you on your journey of optimizing your health and mitochondria. ALL diseases can be greatly improved or even reversed when we focus on the engine (mitochondria) rather than then fuel (diet and exercise).

    My journey into becoming a light guru and retiring away from a fitness and nutrition one started in September 2018. I was re-introduced to Dr. Jack Kruse. I say re-introduced because I first read his book in 2014, but was not ready for change. That is important. You must be ready otherwise nothing will change long-term. I had a dunning-kreuger effect happening that was my ‘education' around food and exercise as being the end all-be all for health. I was super wrong.

    You can read more about my journey and also watch the video from Dr. Kruse that started the change here.

    Resources Mentioned in Dying Slowly Webinar (in order of mention):

    Sunglasses Blog: You Can't Be Healthy Part 1 Sunglasses Part 1
    Michael Jackson Sunglasses new albany ohio fitness

    Sunscreen Blog: You can't be healthy part 2 Sunscreen part 1 

    sun block toxic ingredients

    47-day ketogenic diet challenge 

    Halle Berry ketogenic diet challenge

    Blue Light Webinar Parts 1 and 2

    blue light hazard improvement warrior fitness

    Recommended Blue Blockers

    bluelight destroys sleep and melatonin levels Improvement Warrior University

    Iris software for computer

    Comparison Video Iris Vs. F.Lux

    Android Blue Light Filter Technique

    IPhone Blue Light Filter Technique

    Leptin Webinars Part 1 and 2

    Is leptin making you fat? Jack Kruse

    Leptin Cheat Sheet: Leptin Reset Rx Handout

    EMF Part 1 Webinar

    dying slowly webinar wifi switch to ethernet

    Non-tinfoil Guide to EMFs Book


    Epi-Paleo Part 1 Webinar

    Vitamin D Home Test

    Vitamin D Blog

    You can follow me on either

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    Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.

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