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    Columbus, OHIO personal training and group fitness

    Pre-Workout D- Couch Stretch, Hip Hinge and Posture (New Albany, Ohio)

    June 24, 2018 10:17 pm Published by Leave your thoughts

    Pre-Workout D- Couch Stretch, Hip Hinge and Posture (New Albany, Ohio) Three of the most important things related to your […]

    Hip Torque- Creating Stability in Hips | Columbus Strength

    December 30, 2015 3:50 pm Published by 357 Comments

      Hip Torque- Creating Stability in Hips | Columbus Strength We got the follow up to the Shoulder Torque. We […]

    My workout today- Hilliard Strength Training

    November 19, 2015 5:27 pm Published by 12 Comments

    The above was a video of the workout I did a few weeks back. You can see the full set […]

    Mobilizations For A Healthier Body & Better Performance

    September 28, 2015 7:14 am Published by 391 Comments

    Down below are the mobilizations for phase 8 and phase 9 for Improvement Warrior Fitness and Athletic Revolution-Hilliard (our youth […]

    IWF Testimonial: Robbie Banks

    November 24, 2014 1:54 am Published by Leave your thoughts

      Improvement Warrior Fitness Testimonial   Robbie Banks – Improvement Warrior Client   “I’ve been coming to Yun Fitness since […]

    Scapular Retraction with Mike Robertson – YouTube

    June 6, 2014 12:12 pm Published by 27 Comments

    Below Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises. […]

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