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    January 2016 Group Strength & Fitness- Hilliard, Columbus

    January 3, 2016 5:48 pm Published by 27 Comments

    Phase 1 2016 Announcements Hey, Improvement Warrior! AHO!   Happy Sunday to you! May your day be filled with awesomeness! […]

    Hip Torque- Creating Stability in Hips | Columbus Strength

    December 30, 2015 3:50 pm Published by 357 Comments

      Hip Torque- Creating Stability in Hips | Columbus Strength We got the follow up to the Shoulder Torque. We […]

    How To Kick Butt in 2015 Replay Webinar: Jason Yun

    December 31, 2014 3:47 pm Published by Leave your thoughts

      Webinar: HOW TO KICK BUTT IN LIFE, WORK AND PLAY WITH 8 SIMPLE STRATEGIES BY JASON YUN   Jason […]

    Scapular Retraction with Mike Robertson – YouTube

    June 6, 2014 12:12 pm Published by 27 Comments

    Below Mike Robertson takes Improvement Warrior Fitness and Athletic Revolution-Hilliard Coach Rick Locke through a couple of scapular retraction exercises. […]

    Protected: Video #2- Our Keystone- What & Why Your Training Program is based on (password protected)

    May 8, 2013 1:47 am Published by Enter your password to view comments.

    There is no excerpt because this is a protected post.

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