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    Foam Rolling & Mobilizations

    June 19, 2016 5:26 pm Published by 12 Comments

    [sg_popup id=”2″ event=”onload”][/sg_popup]This Online Educational Phase #1 will take you through everything you need to know about foam rolling–a.k.a- Self […]

    Mom Sarah- Coming back again- Knocked Down But Not Out

    May 23, 2015 8:36 pm Published by 359 Comments

      Just thought I'd check in with how I'm doing this phase. I missed nearly two weeks of working out […]

    Band Stretching- Continuing Education IWF- Members, Coaches, Interns

    July 29, 2013 5:39 pm Published by Leave your thoughts

    Welcome to the band stretching video Here you will learn a simple 8-12 minute stretching video that will help to […]

    Supporting Education- Coaches & Internships- Bonus Phase

    July 29, 2013 5:30 pm Published by 20 Comments

      Down below you will find a list of educational resources that you as a IWF/AR coach and intern can […]