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    Never Too Late To Start Working Out: Hilliard Gym

    October 18, 2016 3:21 pm Published by 350 Comments

    [sg_popup id=”2″ event=”onload”][/sg_popup]   Age is nothing! The limits you put on yourself are self-imposed based on negative mind files […]

    Mom Sarah- Coming back again- Knocked Down But Not Out

    May 23, 2015 8:36 pm Published by 359 Comments

      Just thought I'd check in with how I'm doing this phase. I missed nearly two weeks of working out […]

    The 30-day carb challenge

    May 1, 2015 8:09 am Published by 366 Comments

    The 30-day carb challenge This was the typical diet that I was on for years before I turned to the […]

    Hilliard’s First Yoga Studio

    December 12, 2014 9:22 pm Published by 16 Comments

    Needed to post something about a new Yoga company opening up in the Hilliard area. Mat Happy Yoga.  I just […]

    Is Yoga Paleo?

    November 7, 2014 1:01 am Published by 369 Comments

    Is Yoga Paleo? With the Paleo trend it really is starting to hit mainstream. More more people are becoming interested […]

    Common Yoga Postures How To Tutorial – YouTube

    January 22, 2014 12:55 pm Published by 12 Comments

    Below are some of the more common poses and postures that you will find in Improvement Warrior Yoga and in […]