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    “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness

    January 21, 2023 4:17 pm Published by Leave your thoughts

    “I'm 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed […]

    Does artificial blue light really hurt you? (Circadian Rhythm part 5)

    January 20, 2023 1:18 am Published by Leave your thoughts

    Does artificial blue light really hurt you? (Circadian Rhythm part 5) Does artificial blue light really hurt you?   Yes! […]

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    Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26

    December 11, 2022 2:01 pm Published by Leave your thoughts

    Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26   This podcast was the result of a […]

    Polar Bears & YOUR Environment

    November 25, 2022 6:32 pm Published by Leave your thoughts

    The body does heal……… WHEN YOU put it in the right environment. I talk about enviornment all the time. It […]

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    Sunglasses Suck & The 32-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Episode #23 & #24

    November 5, 2022 1:41 pm Published by Leave your thoughts

    Sunglasses Suck & The 32-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Episode #23 & #24 This video /podcast is […]

    Q & A #1: Best Practices for Kid’s Sleep | Improvement Warrior Podcast Episode #22

    September 12, 2022 7:49 pm Published by Leave your thoughts

    Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode, #22, we […]

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