Burpees For A Cause - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

You obtain pledges for the max number of burpees that you can do in either 2:00 or 5:00. Pledge sheets will be sent to you once you register and are also available at Improvement Warrior Fitness' Hilliard or Downtown studio.

A recruiting flyer will also be sent to you as well. The more people we have doing burpees the more money we can raise!

You do not need to be a client of Improvement Warrior Fitness or Athletic Revolution to participate.

Our Youth Athletes may also participate

Participants must schedule their BURPEE time. Expect to be there at least a 1/2 hour (warm-up time, actually burpee time, counting others burpees, Prizes)

We will also be having an opportunity to win some cool prizes:

1-month Memberships
Isagenix Supplements
Mary Kay Beauty Products
A Super awesome card that tells you to do more burpees
More prizes TBA

Down below you can see a video showing a burpee and a 1/2 burpee.

At Improvement Warrior Fitness & Athletic Revolution-Hilliard are main focus is injury prevention. You can't keep getting better if you are injured or not 100%. Some people cannot perform a full burpee with good form for 2:00 or 5:00, so some people during this Burpees For A Cause will be doing 1/2 burpees instead.

A burpee is basically doing a full squat, placing your hands on the ground, jumping your feet back to a push up position, performing a push up, jumping your feet back to your hands in a good squat position, and is finished with a jump. Your chest will need to touch a target on the ground from the push up—- the half burpee the pushup is taken out.