Bonus

Slides and presentation replay will be uploaded to this page soon. Come back soon. Please fill out the form below to receive special offers for our physical classes.

To book Jason Yun to speak for your organization or group please click here or below on the picture of the good looking bald dude 🙂

Sitting:

• 43 Scientific Studies showing health damage .

• Sitting-poster-digital– Infographic Dangers of sitting. Ben Greenfield

• Exercise can't undo dangers of sitting Insulin resistance goes up more sedentary you are .

• Sitting and inflammation .

• 5 minute walk every 3 hours? 

Rolling and Regeneration 

Foam and lacrosse ball articles and video

Ujiyya Breathing

Pranayama Breathing App

Improvement Warrior Yoga

Nutrition:

30-Day Paleo Plan Challenge

21-Day Sugar Detox

What if it's all been a fat lie

Nutrition Books I recommend

Gluten, Grains, Cholesterol Nutritional Replay

Sugar: Slow Suicide Nutritional Replay

Meal Prep 101

Mindset:

Goal setting sequence

Mindtamer

Free Meditation

Supplements Recommended:

Multi AM/PM Complex

Vitamin D & K Complex

Super EPA Complex softgels

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