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    Rolling and Regeneration 

    Foam and lacrosse ball articles and video

    Ujiyya Breathing

    Pranayama Breathing App

    Improvement Warrior Yoga


    30-Day Paleo Plan Challenge

    21-Day Sugar Detox

    What if it's all been a fat lie

    Nutrition Books I recommend

    Gluten, Grains, Cholesterol Nutritional Replay

    Sugar: Slow Suicide Nutritional Replay

    Meal Prep 101


    Goal setting sequence


    Free Meditation

    Supplements Recommended:

    Multi AM/PM Complex

    Vitamin D & K Complex

    Super EPA Complex softgels

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