• Ravi Sandhu Health Consult Success Story

    Ravi Sandhu jason yun health coaching consult

      “206.6lbs now. I have dropped 20lbs during the light challenge and feel WAY better. DHA daily, CT daily, Sunrise, Photobiolodulation, Grounding, Sleeping on an Earthing Matt, the grind to be an Improvement Warrior is SO WORTH IT let me tell you. I’m feeling good. Before, I felt terrible. I attribute my success to the […]

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    Biohacking Travel Gear and Tips

    Biohacking Travel Gear and Tips Traveling is all about conveniences and not about your health. You have to be proactive if you are going to be healthy in this world and this especially applies when travelling Normally we fly Southwest and have two suitcases, but we flew Delta and had only one. What I packed: […]

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    Improvement Warrior Athlete free athlete workshops near the New Albany, Gahanna, and Columbus, OH Area.

    Improvement Warrior Athlete free athlete workshops near the New Albany, Gahanna, and Columbus, OH Area. Improvement Warrior Athlete offers free workshops for kids and student athletes. The workshops are fun, motivating, and accessible to kids of all fitness levels. Participating kids learn about fitness and work on athletic skills such as speed and agility. Improvement […]

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    Cold Thermogenesis and Dr. Dre

    Dr. Dre Doctor NWA Jason Yun New Albany Strength coach

    Cold Benefits and Dr. Dre The Russian Lady can be seen here I don’t like the cold, but I just do it. As I’m writing this I’m currently recovering from my ice bath today. 37 degree water. I have now started doing face dunks and hand dunks at the end as well. We all have […]

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    RUNNING IS NOT CONDITIONING

    I’ll start off with a bold statement– RUNNING IS NOT CONDITIONING! There seems to be a lot of coaches out there that still think it is. And there are a lot of people out there that still feel running is the ‘best’ way to ‘get in shape’. (Read ‘Cardio Makes You Fat’ Blog post) And […]

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    Youth Soccer Year Round in New Albany, Ohio?

    Jason Yun strength coach new albany

    Below is a video that Head Coach of Athletic Revolution Pembroke near Boston did. Dave was the International Youth Conditioning Association Coach of the Year. He makes some very valid points and I wholeheardetly agree with him. Young kids not in high school should not play a sport year round. Most high schoolers shouldn’t specialize […]

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