• Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17

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    Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17 Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but […]

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    Food Log Woes | Improvement Warrior Podcast Episode 16

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    Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone […]

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    Blue Light and Cancer- New Albany, Ohio Light Coach

    Blue Light and Cancer- New Albany, Ohio Light Coach Wanted to share with a global study that came out on cancer and Artificial Light At Night (ALAN). The results–no surprise to me– but just goes to show you that your light environment is one of the most important things for your health. I will be […]

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    Infertility in America-New Albany, OH Strength & Fitness

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    Infertility in America-New Albany, OH Strength & Fitness Just 3% of America is truly infertile. Fertility like most ‘diseases' can be fixed. But this one is especially important because if a species cannot procreate, species dies off. We are in the 6th Big Extinction event. Read the book The 6th Extinction by Elizabeth Kolbert. Einstein […]

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    The Root Cause Of Autism & Autoimmunity- Improvement Warrior Podcast 15

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    The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15 Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. […]

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    Blue Blockers

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    Your Light Environment is more important than the food you eat or the exercise you do. Welcome to the LIGHT page. On this page you will find links to some of the light products that I use and recommend. From blue light blocking glasses to blue light free bulbs to red light therapy to screens […]

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