• Leptin- The Key To Obesity? [WEBINARS 1 & 2]

    Is leptin making you fat? Jack Kruse

    Leptin- The Key To Obesity? [WEBINARS 1 & 2] Below are the webinars for parts 1 and 2 of Leptin. Both of these webinars are free and our the part of the initial kick off of Improvement Warrior University. Any free material from IWU will be posted on the blog here as well as my […]

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    WODIFY PR’S Weeks of Janaury 7th-January 19th, 2019- 47-day keto diet Hilliard, OH

    Hilliard, oh fitness classes for weight loss

    WODIFY PR’S Weeks of Janaury 7th-January 19th, 2019- 47-day keto diet Hilliard, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You […]

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    Keto Chocolate Breakfast Smoothie

    47 day keto diet challenge jason yun

    My morning breakfast shake low-carb high-fat recipe, combining keto and Isagenix. Ingredients: 8 oz water 2 tbsp natty PB 3 tbsp extra virgin olive oil 1.5 scoops of Isapro grassfed protein .5 scoops ionix supreme 1/4 tsp activated charcoal 1 raw duck egg 1 tbsp rodelle baking cocoa Pink himalyan sea salt and cinammon Macros: […]

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    Transformation Friday – Stephanie & Kathy

    fitness expert and strength coach Hilliard OH Jason Yun

    It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?’ Remember though- the most important transformation must always take place in your mind. That is […]

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    WODIFY PR’S Week of December 31st-January 25th, 2019- Keto Diet Challenge Ohio

    WODIFY PR’S Week of December 31st-January 25th, 2019- Keto Diet Challenge Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are […]

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    47-Day Ketogenic Diet Challenge #8 starts Janaury 22, 2019

    keto diet hilliard, ohio and columbus, ohio

      ?Keto Challenge #8 Starts January 22, 2019-Biggest challenge Yet!-Is Keto Right For you!-Get the roadmap to your best health!-Key with any nutrition protocol (NOT DIET) is controlling your blood sugars!-Health Plan NOT Weight Loss Plan. Healthy People are not overweight.

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