• WODIFY PR’S Weeks of March 11th- March 16th, 2019- Strength Training for men & women near Dublin, Ohio

    sunlight and circadian biology jason yun

    WODIFY PR’S Weeks of March 11th- March 16th, 2019- Strength Training for men & women near Dublin, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, […]

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    WODIFY PR’S Weeks of March 4th- March 9th, 2019- Hilliard Nutrition & lifestyle coaching

    habits and mindset and goals Improvement warrior fitness

    WODIFY PR’S Weeks of March 4th- March 9th, 2019- Hilliard Nutrition & lifestyle coaching Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. […]

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    Blue Light Filter For Computer- Hilliard, Ohio Group Personal Training

    f.lux vs iris blue blocking software Jason Yun Hilliard, oh

    Blue Light Filter For Computer- Hilliard, Ohio Group Personal Training Iris Vs. F.lux.?? Blue Light Filter for your computer?? (not optional) As you can see in the video Iris, the blue light filter, does a much better job of taking the blue light out of my computer screen. I usually keep my Iris setting at […]

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    WODIFY PR’S Weeks of February 25th- March 2nd, 2019- Hilliard, Ohio Embrace the suck

    hilliard, oh strength coach jason yun

    WODIFY PR’S Weeks of February 25th- March 2nd, 2019- Hilliard, Ohio Group Fitness Program Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. […]

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    WODIFY PR’S Weeks of February 18th-February 23rd, 2019- Hilliard, Ohio Group Fitness Program

    Quotes on training and weight loss, Improvement Warrior Fitness

    WODIFY PR’S Weeks of February 18th-February 23rd, 2019- Hilliard, Ohio Group Fitness Program Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You […]

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    Transformation Friday – Chelsey & Katya

    fitness expert and strength coach Hilliard OH Jason Yun

    It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?' Remember though- the most important transformation must always take place in your mind. That is […]

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