• The Root Cause Of Autism & Autoimmunity- Improvement Warrior Podcast 15

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    The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15 Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. […]

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    Blue Blockers

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    Your Light Environment is more important than the food you eat or the exercise you do. Welcome to the LIGHT page. On this page you will find links to some of the light products that I use and recommend. From blue light blocking glasses to blue light free bulbs to red light therapy to screens […]

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    Pizza is NOT A Vegetable–United States Congress

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    Pizza is NOT A Vegetable–United States Congress I recently wrote a press release about a subject that really got to me and made me extremely angry. You can check out the original release below. A new window will open up. Or it is copied and pasted below as well. http://www.prlog.org/11728204-united-states-congress-declares-pizza-sauce-vegetable-but-all-is-not-lost-in-hilliard.html Please read it to get […]

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    My Pre-Breakfast Breakfast

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    My Pre-Breakfast Breakfast- New Albany, Ohio Group Strength and Fitness Training My pre-breakfast changes throughout the year depending on the season. Summer/fall this is the stuff I eat as mentioned in the video -KimChi -Sauerkraut -Raw Carrotts -2-4 Brazil Nuts 1 oz of some other nut (pecan, walnut, macadamia nuts, etc…..) -100% Dark Chocolate with […]

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    Case Study January 2022

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    Case Study January 2022 Become an Improvement Warrior Case Study! DO NOT repeat the same mistake millions of Americans make every New Year by simply joining a gym and changing your diet! It doesn’t work! In order to get different results, you need to do things different. And if you want lasting and LIFETIME results […]

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    Sunrise- The #1 Health Habit For All Humans

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    Still and always will be the most important thing for health! I posted this this morning right after my sunrise session with my dogs in the snow. Sunrise for your Suprachiasmatic Nucleus (SCN). Naked eyes. I am also grounding, just wearing a kiniki and in the Malasana pose (squat hold). But one thing at a […]

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