• WODIFY PR’S Weeks of September 16th- September 28th, 2019- Hilliard Personal Trainers

    Smile and be happy fitness training hilliard, ohio

    WODIFY PR’S Weeks of September 16th- September 28th, 2019- Hilliard Personal Trainers Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. You are […]

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    Nutrition Choices Before Your Workout

    jason yun health coach.

    So you want some ideas on what to eat before a workout, eh? . There are a lot of things that you could eat, but are they going to fuel you or empty your tank? Pre-workout nutrition will also depend on what time of the day you are working out— Early early morning you can’t […]

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    WODIFY PR’S Weeks of September 9th- September 14th, 2019- Wodify Strength & Fitness Gym, Hilliard, Ohio

    improvement warrior fitness bootcamps

    WODIFY PR’S Weeks of September 9th- September 14th, 2019- Wodify Strength & Fitness Gym, Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not […]

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    WODIFY PR’S Weeks of September 2nd- September 7th, 2019- Kettlebell Training in Hilliard, Ohio

    health coach jason yun nutrition and keto

    WODIFY PR’S Weeks of September 2nd- September 7th, 2019- Kettlebell Training in Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply workouts. […]

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    WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio

    jason yun quotes

    WODIFY PR’S Weeks of August 27th – August 31st, 2019- Weight Loss Strength Training Columbus, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not […]

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    WODIFY PR’S Weeks of August 18th – August 25th, 2019- Fitness & Strength workouts Hilliard, Ohio

    jason yun quotes

    WODIFY PR’S Weeks of August 18th – August 25th, 2019- Fitness & Strength workouts Hilliard, Ohio Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not […]

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