WODIFY PRâS Weeks of November 24th- November 27th, 2019- Thanksgiving Fitness Trainers & Turkey Legs, Hilliard, OH Below are the Personal Records (PRâs) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are […]
WODIFY PR’S Weeks of November 17th- November 23rd, 2019- Personal Fitness & Bootcamp Trainers Dublin, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not […]
WODIFY PRâS Weeks of November 11th- November 16th, 2019- Personal Training Group Fitness Hilliard, Ohio Below are the Personal Records (PRâs) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]
WODIFY PRâS Weeks of November 4th- November 9th, 2019- Fitness & Strenght training Hilliard, Ohio Below are the Personal Records (PRâs) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]
It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?' Remember though- the most important transformation must always take place in your mind. That is […]
WODIFY PRâS Weeks of October 28th- November 2nd, 2019- Fall Strength & Fitness Classes Hilliard Below are the Personal Records (PRâs) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify. The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]