• Fitranx-September-2019

    Fitranx testing strength & conditioning gym

    FitRanX Level Up- Hilliard, OH Group Fitness Below is a list of everybody who leveled up and those who earned points. Big congrats! Always be moving forward.  ✌️️ You are different. I am different. You getting all dreamy lately? Something shaking in your soul?? Did you mention it to a friend and did they laugh […]

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    WODIFY PR’S Weeks of  October 20th- October 26th, 2019- Fitness Classes for weight loss Hilliard

    hilliard and columbus, ohio strength coach jason yun

    WODIFY PR’S Weeks of  October 20th- October 26th, 2019- Fitness Classes for weight loss Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]

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    Transformation Friday – Opie and Pat

    transformation fitness expert and strength coach Hilliard OH Jason Yun

    It is Transformation Friday!! I love sharing success stories because it makes other people have hope & belief that anything is possible. It even inspires me to ask ‘am I doing all that I can with my health and body?' Remember though- the most important transformation must always take place in your mind. That is […]

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    WODIFY PR’S Weeks of  October 13th- October 19, 2019- Group Personal Training near Dublin, OH

    Smile and be happy fitness training hilliard, ohio

    WODIFY PR’S Weeks of  October 13th- October 19, 2019- Group Personal Training near Dublin, OH Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]

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    WODIFY PR’S Weeks of  October 7th- October 12th, 2019- Fitness Classes and Strength Training Hilliard

    weight loss nutrition

    WODIFY PR’S Weeks of  October 7th- October 12th, 2019- Fitness Classes and Strength Training Hilliard Below are the Personal Records (PR’s) for this past week in class. We track our strength exercises, weight, time, and metcons (metabolic Conditioning) through Wodify.  The workouts we do at Improvement Warrior Fitness and also our Youth classes in Hilliard, are not simply […]

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    What if it’s raining? Morning Sun Rain- Hilliard, OH MItochondria

    educate your mind outside of school. hilliard nutritionist jason yun

    What if it's raining? Morning Sun Rain- Hilliard, OH MItochondria More Morning Sun Blog Posts Rain rain go away, come again another day. Morning Sun Rain. Even if it is raining still get outside so that your eyes and suprachiasmatic nucleus (SCN) needs to see the morning sun. SCN is our main circadian oscillator. Circadian […]

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