Blog - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

Yun’s Healthy Habits Part 1 | Improvement Warrior Podcast Episode 18

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Yun’s Healthy Habits Part 1 | Improvement Warrior Podcast Episode 18 In this episode of the Improvement Warrior Podcast, I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. […]

You’re A Disease and I’m The Cure | Injection of Inspiration #35

You’re A Disease and I’m The Cure | Injection of Inspiration #35 Mindset matters most, especially when you are diseased. One of my favorite movies growing up was Cobra with Sylvester Stallone. Crime was the disease and he was the cure. Diseased mindsets are a disease that keep people sick. Diseased parents usually will have […]

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Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17 Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but […]

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Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a dive into an old food log that I found from 2013. Very bad eating habits that I thought was the absolute best. Live and learn. 9 Meals throughout the day. Just about a 19 hour feeding window. Talk about leptin and hormone […]

Blue Light and Cancer- New Albany, Ohio Light Coach

Blue Light and Cancer- New Albany, Ohio Light Coach Wanted to share with a global study that came out on cancer and Artificial Light At Night (ALAN). The results–no surprise to me– but just goes to show you that your light environment is one of the most important things for your health. I will be […]

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Infertility in America-New Albany, OH Strength & Fitness Just 3% of America is truly infertile. Fertility like most ‘diseases’ can be fixed. But this one is especially important because if a species cannot procreate, species dies off. We are in the 6th Big Extinction event. Read the book The 6th Extinction by Elizabeth Kolbert. Einstein […]