• Deadlift Tips for Youth Athletes- New Albany, OH Strength Coach

    deadlift form bad- jason yun strength coach ohio

    Deadlift Tips for Youth Athletes- New Albany, OH Strength Coach Deadlift tips for Youth Athlete Parents you need to be careful with ‘weight room’ workouts for your young athletes, it usually is not a certififed strength coach. There is a difference between a professional who works with athletes and on themselves, vs. a personal trainer, […]

    Read More

    Training To Be Useful- New Albany, Ohio Strength

    raise your kids with strength training new albany, ohio

    Training To Be Useful- New Albany, Ohio Strength   Are you training to be useful?  It is an interesting ooncept, for sure. Well, are you even training? That is the better question. Just 25% of the US workout 3x or more a week. However, training to be useful has gotten my attention. I always say […]

    Read More

    Hard Vs. Easy Workouts- You Choose- New Albany, Ohio

    train hard, lose weight lose body fat, leptin

    Hard Versus Easy Workouts- You Choose- New Albany, Ohio This blog post Hard Versus Easy Workouts-You Choose comes directly from the Improvement Warrior Newsletter. Some workouts are harder than others. Some people specifically make them easy. Life isn’t easy. Some specifically make them harder. ‘If you want your life hard do what is easy. If […]

    Read More

    RIP Chadwick Boseman- Colon Cancer

    Cancer takes Chadwick Boseman Mitochondria sucks

    RIP Chadwick Boseman- Colon Cancer RIP T’Challa. Chadwick Boseman 11/29/76- 8/28/20 Over the weekend as you probably heard one of our favorite Avengers as the Black Panther and Actors passed from Colon Cancer at the age of 43. Cancer is something I talk a lot about on social media, blogs, videos and so forth. It […]

    Read More

    Ketogenic and Carb Challenge (Human Lab Rat)

    new albany light coach and strength fitness yun

    Jason Yun’s 30-day Ketogenic and carb challenges By Jason Yun (Originally Published 2/10/2013- Edited 8/23/2020) The why? I started to turn myself into a human Ginea pig starting back in July 2013. I had pretty much all my life been one. Moving from one thing to another to see what is the best course of action […]

    Read More

    Don’t Run To Get In Shape- New Albany, Ohio Strength Training

    seafood protein jason yun DHA DPA

    Don’t Run To Get In Shape- New Albany, Ohio Strength Training Tuesday I talked about sprinting. So wanted to stay with a running type subject. Don’t RUN TO GET IN SHAPE. This includes sprinting, but also includes jogging or distance running even more. A lot of people still think running is a good way to […]

    Read More

    Facebook
    Twitter
    LinkedIn