Blog - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

Rule of 3 x 52: Strength Training 101

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Wanted to share with you something I wrote a while ago in regards to training. But first just wanted to remind you to always check the ingredients. Kerry Gold which is a grassfed butter from Ireland just recently added a product to their butter line that includes CANOLA OIL. The toxic seed oils (Canola, soybean, […]

vitamin d destroyed by electro-pollution jason yun

How Vitamin D Is Made: Improvement Warrior Podcast Episode 5 Today in the Improvement Warrior podcast Episode 5 we will discuss: Audio and video podcast down below We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity […]

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Sun Cosmetics: Improvement Warrior Podcast Episode 4 Today in the Improvement Warrior podcast Episode 4 we will discuss: Audio and video podcast down below We discuss the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics. We discuss the highlights of a study: Insufficient sun exposure is a major public threat. […]

Free Donuts & Burgers For The Sheeple Wanted to talk a little differently about the meme above. This meme is going around and I wanted to share a different perspective. You can lose weight eating donuts and burgers ?. You can lose fat too. You can do that on pretty much any diet– Usain Bolt's […]

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Protons and Electrons | Disease and Health First full day back in Columbus. 16-17 hours in the car not fun, especially for the back 🙁 But according to my D Minder App I raised my Vitamin D levels 22 points while in FL. Have you downloaded D Minder? Wanted to share with you today a […]

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Cell Chaos- Improvement Warrior Podcast Episode 2 Today in the Improvement Warrior podcast Episode 2 we will discuss: Audio and video podcast down below Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on […]

Rule of 3 x 52: Strength Training 101

Improvement Warrior Podcast Episode 5: How Vitamin D Is Made

Sun Cosmetics: Improvement Warrior Podcast Episode 4

Free Donuts & Burgers For The Sheeple

Protons and Electrons | Disease and Health

Cell Chaos: Improvement Warrior Podcast Episode 2