10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & […]
“I'm 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed posted that: “I'm 200 pounds now. I need to workout.” I posted my response. But it wasn't “Hey Come workout with me and my program.” Nope. I told him NOT TO WORKOUT. Because if you […]
Does artificial blue light really hurt you? (Circadian Rhythm part 5) Does artificial blue light really hurt you? Yes! And here are just a couple reasons why. Melanopsin Melanopsin is our BLUE LIGHT DETECTOR. But it wants blue light from the sun because that is accompanied by all the other frequencies, especially […]
Is the Keto Diet Good For You?….. Depends Is the Keto Diet Bad For You?…….Depends If you have followed me for a while you know that I was hard core Keto for several years. Launched the 47-Day Keto Diet Challenge in 2015 and helped introduce a lot of people to that world. […]
Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26 This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics. Let's take a ride through the body, in particular, the brain, liver, […]
The body does heal……… WHEN YOU put it in the right environment. I talk about enviornment all the time. It is many things: outdoors indoors Where your phone is when its on Do you put it on your head when making a call Where you sleep….is it completely dark or do you have street lights […]