• 10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

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    10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & […]

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    “I’m 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness

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    “I'm 200 pounds now. I need to workout.” | New Albany, OH Health & Fitness Someone on my Facebook feed posted that: “I'm 200 pounds now. I need to workout.” I posted my response. But it wasn't “Hey Come workout with me and my program.” Nope. I told him NOT TO WORKOUT. Because if you […]

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    Does artificial blue light really hurt you? (Circadian Rhythm part 5)

    Does artificial blue light really hurt you? (Circadian Rhythm part 5) Does artificial blue light really hurt you?   Yes! And here are just a couple reasons why.   Melanopsin   Melanopsin is our BLUE LIGHT DETECTOR. But it wants blue light from the sun because that is accompanied by all the other frequencies, especially […]

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    Is Keto Bad For You?

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    Is the Keto Diet Good For You?….. Depends   Is the Keto Diet Bad For You?…….Depends   If you have followed me for a while you know that I was hard core Keto for several years. Launched the 47-Day Keto Diet Challenge in 2015 and helped introduce a lot of people to that world.   […]

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    Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26

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    Diabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26   This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics. Let's take a ride through the body, in particular, the brain, liver, […]

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    Polar Bears & YOUR Environment

    The body does heal……… WHEN YOU put it in the right environment. I talk about enviornment all the time. It is many things: outdoors indoors Where your phone is when its on Do you put it on your head when making a call Where you sleep….is it completely dark or do you have street lights […]

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