Blog - Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training) : Improvement Warrior Fitness & Athlete (Adult & Youth Strength Training)

Polar Bears & YOUR Environment

The body does heal……… WHEN YOU put it in the right environment. I talk about enviornment all the time. It is many things: outdoors indoors Where your phone is when its on Do you put it on your head when making a call Where you sleep….is it completely dark or do you have street lights […]

Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25 In this episode, #25, I take on my first strength & fitness edition of the podcast. I talk about the best ways and reasons why your young athlete needs to put on muscle. I talk in regards to youth athletes aged middle to high school […]

george michael sunglasses faith jason yun circadian rhythm

Sunglasses Suck & The 32-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Episode #23 & #24 This video /podcast is covering the introduction videos for the 32-day circadian rhythm transformation. The first one will be launching on October 3rd, 2022. Last day to register is October 2nd, 2022 @ 300 pm EST The 32-day Circadian […]

paleo warm apple granola goodness recipe jason yun

[RECIPE] Paleo Warm Apple 🍎 😍 ‘Granola' Goodness My favorite recipe of all time. I've basically been eating this everyday since apples came into season and I've had them in stock. Sadly just a couple more weeks of this being in-season. Then it's back to hardcore keto. Apple Slicer: https://amzn.to/3T67vVt Instructions Slice apples. I […]

Q & A #1: Best Practices for Kid’s Sleep | Improvement Warrior Podcast Episode #22

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode, #22, we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to […]

Paleo, LCHF, Keto is good but it will not get you to optimal. We are the mammal with the biggest brain. We have been able to out-smart every other creature on earth and also outsmart our environment. It has caused us to create diseases that were simply unheard of 100+ years ago. The Paleo diet […]

Polar Bears & YOUR Environment

Youth Athlete Muscle Building | Improvement Warrior Podcast Episode #25

Sunglasses Suck & The 32-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Episode #23 & #24

[RECIPE] Paleo Warm Apple 🍎 😍 ‘Granola’ Goodness

Q & A #1: Best Practices for Kid’s Sleep | Improvement Warrior Podcast Episode #22

Epi-Paleo Diet Webinar Part 1