Band Stretching- Continuing Education IWF- Members, Coaches, Interns

Welcome to the band stretching video

Here you will learn a simple 8-12 minute stretching video that will help to take your performance and our client's performance to the next level.

Reactive stretching with the band is awesome at improving flexibility, mobility, and stability. Also helps to fight off soreness and makes you an indestructible force.

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